What’s Better For Weight management: Green Tea or Green Coffee

The two most critical elements of a successful weight management plan are diet and exercise. Of course, there are great ways to speed up and enhance your results. Using the best supplements for weight management is a smart idea.

Green Coffee

It refers to coffee beans that haven’t been roasted yet. On being roasted, the coffee beans lose CGA that is present it. CGA helps the body in handling blood sugar and metabolism. Green coffee beans are not roasted and that is why have much higher levels of CGA that helps burn fat and lowers blood pressure.

Green Tea

It is made from the leaves, stem, and bud of the plant ‘Camellia sinensis’. tea is most often taken as a beverage but is also available in the form of a supplement. fermented like many teas, it is instead made by steaming fresh leaves at high temperatures.  they also have 2-4 percent of caffeine that makes it effective in boosting metabolism and stimulating the nervous system, the heart, and muscles by the release of neurotransmitters.

Green Coffee vs. Green Tea

The green coffee extract is extracted from unroasted, green coffee beans. With CGA being the main active components, this green bean extract has been gaining a reputation for its weight management effects.

While it does seem to have a promising effect, there still needs to be enough evidence to support its functionality in total.

What Green Coffee does?

According to studies consuming green coffee, every day can help the body in losing lots of weight in a period of 12 weeks.

• Green coffee works as a catalyst in the oxidation of fat.
• It helps the release of fatty acids.
• Improves metabolism.
• stimulates the absorption of fat in the liver.

What Green Tea does?

Studies say that green tea effectively prevents breast cancer, colon cancer, diabetes, heart disease, and leukemia.

• It is high in antioxidants and helps in preventing the premature aging of the skin.
• Rich in the antioxidant polyphenol, which breaks down the fat and increases energy in the body.
• It improves mental clarity and alertness.
• Lowers blood pressure.

Conclusion

Both green coffee and green tea have some exceptional health benefits. They improve overall health, help burn fat and protect from aging. However, based on recent studies, while talking about weight management, green coffee is a lot more effective as weight management results appear faster. It helps people lose weight without crash diets and heavy workouts.