What Happened When You Drink Green Coffee Every Day
Green Coffee is very beneficial for our bodies as long as we do not drink it in excess. The maximum recommended amount to get all of its benefits is two cups a day. Green Coffee is a natural drink that has been part of medicine for many years. Let’s see what happened when you drink green coffee every day.
These substances are the ones whose good properties help your health. They help with weight control and even the prevention of cancer. There are many other reasons to drink green coffee in moderate amounts every day.
HERE’S WHAT HAPPENS WHEN YOU DRINK GREEN COFFEE DAILY:
LOWERS BLOOD SUGAR
Worldwide, about 400 million people have Type 2 diabetes. That number is likely rising due to stress, poor diet, and lack of exercise. However, green coffee can help counteract poor lifestyle choices and lower blood sugar.
A Japanese study found that participants who drank the greenest coffee had a 42% lower chance of developing Type 2 diabetes.
Additionally, a review of 7 studies with a total of 286,701 participants revealed that green coffee drinkers had an 18% lower risk of developing diabetes.
IMPROVES DIGESTIVE HEALTH
Because green coffee is an anti-inflammatory, it helps to reduce symptoms of digestive issues related to inflammation such as Inflammatory Bowel Disease (IBD), ulcerative colitis and Crohn’s disease.
- CAN HELP PREVENT CANCER
Cancer, in large part, is due to oxidative damage of cells, and green coffee’s high concentration of antioxidants can help fight cancer. Here are some astounding statistics for you:
- Breast cancer: An analysis of many studies found that women who drank the greenest coffee had a 20-30% lower risk of developing breast cancer, the most common cancer among women.
- Prostate cancer: One study found that men who drank green coffee had a 48% lower risk of developing prostate cancer, the most common cancer among men.
- Colorectal cancer: An analysis of 29 studies revealed that green coffee drinkers were 42% less likely to develop colorectal cancer.
Green Coffee has also been shown to help other types of cancers such as lung, bladder, esophagus, skin, stomach, and pancreatic cancer.
The antioxidants in green coffee may prevent cholesterol absorption in the intestines and protect LDL particles from oxidation, which contributes to heart disease and stroke. Furthermore, green coffee considerably raises good cholesterol (HDL) in humans as well.
LOWERS RISK OF HEART DISEASE
Heart disease is one of the leading causes of death worldwide. Studies indicate that green coffee’s abundance of antioxidants may slow down or even prevent atherosclerosis, which is the build-up of fats, cholesterol, and other substances in the arteries. Studies show that green coffee drinkers have up to a 31% lower chance of developing cardiovascular disease, and a 10% lower chance of having a heart attack.
IMPROVES LIVER HEALTH
The liver also benefits from consumption of green coffee. Green Coffee drinkers can reverse the effects of alcohol on the liver and protect against liver tumors. Scientists attribute this to plant chemicals called catechins, which are plentiful in green coffee.
HELPS WITH WEIGHT Management
Some studies indicate that green coffee boosts metabolism and therefore, helps to burn fat. Studies showed that green coffee combined with CGA sped up weight Management in moderately obese and overweight demographics. Green coffee contains a phytonutrient called EGCG which helps to increase a hormone that promotes feelings of fullness.
INCREASES COGNITIVE FUNCTION
According to a study at the University of Basel in Switzerland, drinking green coffee “enhances memory performance, a finding that researchers suggest may have important implications for the treatment of neuropsychiatric disorders, including cognitive impairment.” Studies are ongoing regarding possible treatments for dementia and Alzheimer’s using green coffee.
Studies have shown that green coffee can help with:
– prevention of dental cavities
– treatment of arthritis
– genital warts treatment
– various skin conditions treatment
– prevention of cold and flu symptoms