What is Type 2 Diabetes? Can it be managed by food?
Type 2 diabetes is primarily diagnosed using the A1C (glycated hemoglobin) test. When the A1C level is 6.5% or higher, that means you have type 2 diabetes. Genetic factors and unhealthy lifestyle is the major cause of type 2 diabetes. Type 2 diabetes can be easily managed by food or in some cases reversed with the help of healthy eating and exercising.
Foods That Can Manage Type 2 Diabetes :
Low Carbohydrates Food
Try to eat non-starchy vegetables in your meal with whole grains, nuts, seeds, lean proteins, low-fat dairy products, healthy fats, and fresh fruits.
Also consume less sugar and processed carbohydrates, such as soda, potato chips, etc.
High Protein Foods
All Type 2 diabetic people should always take lean proteins. It can be challenging If you are a vegetarian, but you can get proteins from beans, lentils, tofu, nuts, yogurt, and legumes.
If you are a nonvegetarian, foods like fish (salmon and tuna), chicken and eggs are a great source of protein.
Include grains in your food
Grains are rich in fiber, which is good for your health. Because it helps in reducing the sugar levels. People with Type 2 diabetes can add vitamins and mineral-rich whole grains into their diet.
Try to avoid packaged forms of grains such as white bread, as it doesn’t contain any vitamins, minerals, and fibers.
Using dairy products is beneficial for people with type 2 diabetes. Always go for the fat-free dairy products So that you can save yourself from saturated fats.
Here is the best option for fat-free dairy products: skim milk, plain greek yogurt, non-fat cottage cheese, and reduced-fat cheese.
Green Vegetables are the most powerful part of any diet. Vegetables are full of nutrients and fiber and low in carbohydrates, making it perfect for diabetic people.
Fruits For Type 2 Diabetic People
People always say that fruits are not good for diabetic people because of their natural sucrose and sugar content. However, fruits can be good for diabetic people if chosen wisely and eaten in reasonable quantities.
You can replace unhealthily sweets with fruits. The extra benefit of eating fruits is that it gives you vitamins, minerals, antioxidants, and fiber.