Dry Fruits And Nuts are named as powerhouse Of Energy And Micronutrients Eating dry fruits and nuts, one can enjoy the amazing benefits of it.
We are living in a fast-paced world, taking time to prepare salads and sandwiches for meals is not always possible. Especially for those people who are in full-time jobs.
Dried fruits and nuts are loaded with nutrients, They can curb food cravings and keep your hunger away. These are also easy to carry and does not require any kind of cooking whatsoever. You can purchase these in bulk since these do not spoil and have a longer shelf life.
What are the dried fruits?
Dried fruits are nothing but fresh fruits that have been dehydrated by traditional sun drying or industrial drying procedure. Post dehydration, the dried fruits become a powerhouse of energy and several nutrients.
Some of the dried fruits and nuts are
- Cranberries
- Raisins
- Prunes
- Figs
- Apricots
- Almonds
- Cashews
- Pistachios
- Walnuts
These dry fruits and nuts are packed with many micronutrients, fatty acids, and essential amino acids.
Below are some of the benefits of eating dried fruits.
Good for heart health
Nuts are believed to be a high source of omega 3 fatty acids. They are loaded with healthy fats that help in maintaining the balance of good cholesterol in the body.
Dry fruits and nuts are also a rich source of potassium, magnesium, and calcium that helps in the management of blood pressure.
Boosts immunity
Dry fruits and nuts have many antioxidants, potassium, iron, folate, magnesium, it helps the body to fight against diseases.
Helps in weight management
When nuts and dried fruits are considered in balance, they are known to provide satiety and keep energy levels in the body. It also works best as a mid-meal snack.
Daily eating of nuts has help people manage their weight better, considering the rise of obesity rates in our country.
Healthy Gut
The presence of soluble fiber in dried fruits acts as a probiotic to the microflora present in the gut, Therefore improving digestion. Any imbalance in the ratio of good vs bad bacteria can cause gut issues like bloating, acidity, flatulence, constipation, etc and also result in weight gain.
Dry fruits like raisins, figs, prunes, etc are rich in fiber that helps in maintaining healthy bowels and relieving constipation.
Skin scrubs / healthy diet
We hear about face packs or scrubs like apricot scrubs, almond scrubs, etc. If the utilization of such scrubs and packs can help your skin look younger and radiant, then assume what it can do to your body when you include in your diet.
Nuts like almonds help in the removal of dead skin cells whereas walnuts are known to prevent dry skin, leaving you with young skin.
Energy
Dried fruits like raisins, prunes, dates are rich in iron, B-complex, vitamins, copper, etc that help you to sustain an optimal level of hemoglobin. This can be very helpful for individuals suffering from anemia.
Nuts like almonds, walnuts, Cashews help to build stamina. Therefore, it becomes one of the best pre-workout meal.
Bone health
Nuts are rich in calcium, phosphorus, etc which help in maintaining bone mineral density. This helps in the prevention of bone loss.
Brain health
Dried fruits and nuts have proved to improve memory. Because they are rich in Omega 3 fatty acid that helps in fighting anxiety disorders and depression.
Few nuts like pistachios have the presence of melatonin which also helps in regulating sleep disturbances.
One can pick a single variety of nuts, mixed nuts, salted nuts or seasoned nuts. The best nuts are mixed nuts that are lightly roasted and unsalted. Nuts are great for mid-meal snacking and eating just handful a day will keep you satiated.
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