WHAT ARE THE BENEFITS OF CHLOROGENIC ACID?
CGA or Chlorogenic acid is a compound in coffee on the whole and a number of plants. It holds promise in many factors of health and cognition just like bioflavonoids and stocks a few consequences just like caffeine but less strong. May decrease the absorption of dietary carbohydrate.
What is Chlorogenic Acid?
CGA is a natural chemical compound present in Green Coffee Beans. The acid is an ester of caffeic acid and quinic acid. Benefits of CGA is also available in apples, pears, eggplant, strawberries, and blueberries. Green Coffee Beans contains the highest levels of CGA of which a liter of Green Coffee contains 500-800 mg of CGA.
CGA get to end when green coffee gets roasted. You can not get the benefits of CGA by drinking regular coffee. The only way is to get CGA is to take a Green Coffee.
Through ongoing research, CGA is available in the supplement. The benefits of naturally obtaining the powerful antioxidant from Green Coffee Beans. They are also readily available and with proven safety.
Other Foods Rich in CGA:
- Coffee Beans (50,000 – 100,000 parts per million)
- Sunflower seeds (1900 – 28000 ppm)
- Blueberries (3000 ppm)
- Coriander/Chinese Parsley/Cilantro (305 – 320 ppm)
- Potato (22 – 71 ppm)
- Tomato (18 ppm)
- Peanuts (12 ppm)
- Wheat (5 ppm)
Chlorogenic Acid Health Benefits:
1. Weight management
Overweight and obesity are the major concerns with the current lifestyle. There are many different weight management measures currently employed to curb the trend.
Chlorogenic Acid is the driving factor in consuming Green Coffee. The acid is known for its ability to burn fats with little or no exercise. The acid also burns fat through the liver by increasing metabolism and reducing fat absorption.
This active ingredient significantly increases the glucose uptake into the bloodstream. It reduces the risk of accumulation and conversion to extra fats.
The acid is scientifically proven to burn fats rather than carbohydrates. Because of this useful fact makes primarily necessary for heavy exercises like bodybuilding and running. However, Its ability to burn fats reduces muscle fatigue comparing it with other weight loss measures.
2. Anti-Oxidant
CGA is a powerful antioxidant. Therefore, It’s effective as an anti-neuron oxidant from hydrogen peroxide-induced stress. The acid is also useful in suppressing Neuro-inflammation.
3. Anti-Diabetic
Taking coffee is proven to reduce the likelihood of diabetic by improving body tolerance to glucose. The Chlorogenic Acid is responsible for the anti-diabetic effect and when taken regularly. The anti-diabetic properties of CGA to be more efficient along with weight loss.
4. Blood Pressure
The water-soluble Green Coffee is prescribing to hypertensive patients to help reduce blood pressure. However, regular caffeine is a pro-hypertensive compound that may increase blood pressure.
On the other hand, Green Coffee is rich in Chlorogenic Acid produces the anti-hypersensitive effect. The overall effect reduces blood pressure from high vasoreactivity.
5. Mental Health
Some scientific researchers are indicating that green coffee is very effective in enhancing brain concentration. It also improves the learning ability and analytic skills in reasoning.
Leave a reply