Top 6 Exercise to lose weight fast at home
If you want to lose weight you don’t have to go to the gym daily neither any fitness club or yoga / Zumba classes. Today we gonna talk about the best exercise to lose weight fast at home. People have different body structures and types. Let’s talk about easy exercises to lose weight that suits most of us.
Here are some exercises for your at-home workout.
This is the easiest exercise that will provide some boost to your metabolism. You don’t even have to change into your workout tracks for this one. Just put on your shoes and step out to your neighborhood park, or even in your balcony.
Start with a 7-minute brisk walk daily, twice a day. Increase your pace gradually and the duration of the walking session.
According to a study by Harvard, it is suggested that exercise like brisk walking for 30 minutes on 5 days is beneficial for health & well-being like reducing blood cholesterol, obesity, hypertension, and even, diabetes.
2. Stairs Climbing
This workout is perfect if you have a low-use staircase in your office building, apartment.
Walks up and down 3 times each in case you have just one flight of stairs at any pace, but not too slow. This exercise works all of your lower-body and is very effective for losing belly fat.
This is definitely a full-body workout. Start with 3 reps of 15-20 skips daily. Slowly challenge yourself to a complete full minute of jumping.
Pushups are the best exercise that builds stamina and strength in major muscles. These work best when you include them as a part of your fitness routine to lose weight.
This exercise involves your entire lower body. Squats are perfect to reduce the thigh gap and get leaner legs.
6. Side leg raises
As per the study, it was shown that side-leg exercises are helpful in developing better neuromuscular control and strength with strong hip muscles.
If you succeed in sticking to this easy workout routine, you will start noticing a change in the scale in less than a week or two. Try doing a few of these exercises and slowly include them into your daily workout routine, Back up this routine with proper sleep and a healthy diet for better results to lose weight at home.
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