Top 6 Acupressure Points to lose weight & other health benefits
Acupressure is one of the greatest methods of healing using the power of human hand sensitivity. Apart from healing, it has many other benefits. One of them is to lose weight, it is considered a very safe and effective method. When we apply acupressure points to lose weight, it involves applying pressure to certain meridian points on the body. That creates heat and moisture to provides circulation for losing weight.
Apart from this acupressure also helps in control your appetite. Which in turn helps you to strengthen your digestive system. Hence, that makes it an effective way to lose weight.
Top Benefits of Acupressure
- It helps in losing weight.
- It helps you to stay free from stress.
- Relaxes your mind and body.
- Increases blood circulation.
- Removes the toxic wastes from your body.
- Relief from all types of aches and pains.
- Healing of injuries.
- It rejuvenates your body and mind.
- Increases the feeling of wellness.
- It also helps during delivery by decreasing labor pains.
The world today is trying with observing easy and shorter time taking methods to lose weight and acupressure appears as one of the most comfortable for the job. The most satisfying part about acupressure is that it does not need you to include in any crash diets or back-breaking workouts.
How to Practice Acupressure for weight loss?
Acupressure should be applied to certain points after massaging in that area. Once you have massaged and applied acupressure, you need to finish it with a light massage on the same portion.
For the greatest results, you have to find a similar spot on the other side of your body and massage and practice acupressure in that area. This improves the effect of acupressure points to lose weight.
6 Acupressure Points to Lose Weight
1. Abdomen Point
This pressure point is located 3 centimeters under the belly button.
When this point is pressed while acupressure to lose weight, it improves the function of the digestive system and provides strength to your body. It also helps in overcoming constipation that supports the method of weight loss.
2. Abdominal Sorrow Point
Located in line with the earlobe near the rib cage, you have the Abdomen Sorrow Point. This is found below the last rib and helps you from all kinds of indigestion, ulcers, rib pain and appetite problems.
To practice this acupressure technique, you have to bend your fingers and press this point for 5 minutes daily.
3. Ear Point
To practice this, put your finger against the jaw and move your jaw up and down. You have to find the point that has most of the movement in your jaw and hold it for a minute.
Along with controlling your appetite, it also helps in reducing pressure around jaws and ears that help in treating symptoms of earache, ear infection, and migraine.
4. Knee Point
This point is located 2 inches beneath the kneecap on the outer side of the leg. To practice acupressure, you should apply pressure on this point for one minute with your forefinger.
This pressure point helps your stomach to work properly, by enhancing the digestion process and providing nourishment to the blood.
5. Elbow Point
This is the big intestine point, which is found on the inner side of the elbow crease towards the end. This point helps in stimulating the intestinal function by eliminating excess heat and unwanted moisture of the body.
Press this point with your thumbs for 2 minutes each day for better results to lose weight.
6. Ankle Point
This acupressure point is located near the inner side of the leg 2 inches above your ankle, just off the bone. by acupressure on the ankle point, you have to press this point daily for the better functioning of your digestive system.
To apply acupressure on this point, apply pressure with your thumb on the ankle point for about 2 minutes, release it slowly.
Additional Health Benefits of Acupressure
Other than losing weight, you can observe other health benefits when you start practicing acupressure.
- healing of mental pains and disturbances.
- Calming of your muscles and mind
- Increased intimate desire and energy
- Toning of facial muscles
- Relief of muscular tension
- Improved circulation of blood
- A gradual drop in medication due to increased wellness.
The best part of the acupressure is that you can easily use it with any diet or workout pattern you may be following for weight loss. You don’t have to look for any special diet or workout to lose weight.