We usually go doubtful in choosing the best weight loss exercises that will work for us. Diet and exercise for weight loss are the two major factors that have become popular because they are safe.
Diet and weight loss exercises for males and females are very much similar. Hence we have brought you the Top 10 Weight Loss Exercises At Home For Both Men & Women.
10 Best Weight Loss Exercises
1.Yoga for Weight Loss
Yoga is one of the greatest and easy workouts for weight loss. It helps in maintaining a healthy body. There are many Asanas, but for weight loss, the following asanas are recommended: Padmasana, Bhunjangasana, Balasana, and Tadasana.
Practicing these yoga asanas, every day will help you to keep your weight under control.
2. Crunches to burn belly fat
Crunches are the workouts that focus on belly fat. They help in developing abs and increase the strength of muscles. Including crunches in your daily routine will help you in bringing down your weight.
Planks are exercises that you can try at your home. While holding yourself in the push-up position, resting your forearms on the ground. Plank exercise focuses on all the major muscles in your body.
Try 3 to 4 sets of plank exercises, holding for 30 seconds each for weight loss.
4. Lunges for weight loss
Lunges are good for weight loss as it works on whole body muscles effectively. Forward lunges are good for thighs and legs. They are great for glutes also.
5. Circuit Training to burn weight
Circuit Training is more effective than traditional cardio for burning weight from the body. These are high-intensity weight loss workouts.
They are best for increasing muscle size and strength along with burning body fat. They are great for weight loss because they burn the maximum number of calories.
6. Cardio for weight loss
Cardio is an aerobic exercise for weight loss that can be included in low and high-intensity exercises. Rowing, running, walking, cycling is a type of cardio exercise.
Cardio exercise also helps in strengthening heart muscles, reducing stress, increasing circulation.
7. Walking as an easy workout
Going for walks will also help as it is an easy workout for weight loss. If you are into one of those jobs where you sit in front of the laptop for hours, short walking sessions can help to weight loss if done frequently.
8. Bear Crawls
Bear crawls help in increasing the strength of your upper bodies such as arms, shoulders, and chest. The bear crawl exercise works on the core muscles and strengthens them.
9. Jumping Exercise
Jumping is a high-impact exercise that burns body fat effectively. Exercises like the box squat jump, the step-up jump can be done by both males and females as well.
Running is an effective way of boosting your heart rate, lose calories, and reduce belly fat. The best part is, this exercise can be effective for both males and females for weight loss.