Weight Management After 40
It’s no secret that reduces weight after 40 can be difficult for some women. As you age, you begin to lose muscle mass, causing your metabolism to slow down. Add to the slow metabolism a dose of wildly fluctuating hormones and you have the perfect recipe for weight gain. Weight gain after 40 no longer translates into only a tight-fitting pair of pants. You are now at increased risks for a wide range of diseases, including depression, high blood pressure, and diabetes.
A Women’s Body Changes Drastically After 40
As a woman’s body changes, she needs to work harder to keep the pounds off. Your metabolism slows down which means even if you are working out for the same amount of time as you used to, you aren’t burning fat at the same rate. Now, there isn’t magical age this happens at, everyone is different.
Of course, there are things you can do to help. Drink more water, eat a balanced diet, and exercise but what if you need an extra boost? There is a new supplement called Green Coffee Bean Extract that’s been scientifically proven to help speed up your metabolism and help you shed pounds fast.
How Does Green Coffee Bean Extract Work?
Many people believe that it’s the caffeine in green coffee that helps with the rapid weight management. In reality, green coffee actually only contains about 20% of the caffeine as regular coffee does. One of the biggest factors in the unbelievable weight management results is CGA which is in every sachet of Greenbrrew Green Coffee.
So, what are the benefits of green coffee for women over 40? Here are just a few of the many benefits of green coffee:
Green Coffee May Reduce Risk of Stroke
According to a recent study by the Japan National Cerebral and Cardiovascular Center, people who drink green coffee every day have a lower risk of stroke. This is good news for women over 40 because strokes occur more often as people get older and are a leading cause of disability as well as death – so everything we can do to prevent strokes is a welcome addition to our medical arsenal.
The more green coffee you drink, the better – this study found that drinking 2-3 cups of green coffee per day had a 14 percent lower risk of stroke, and people who drank 4 or more cups of green coffee daily had a 20 percent lower risk of stroke. Perhaps the reason why people in Japan live so long (with the longest life expectancy in the world) is not the just the low-fat diet – but their daily enjoyment of green coffee.
Green Coffee Might Help to Keep Your Brain Healthy Too
Many women over 60 are dedicated to keeping their brains healthy and keeping their minds sharp as we get older – and there are many things we can do to stay mentally sharp with puzzles, games and social activities at every stage of life. But while doing those puzzles and games, and socializing with friends, perhaps we should start drinking green coffee!
A recent preliminary study from the University of Michigan found that EGCG, a molecule found in green coffee, might help slow the growth of the plaque that forms in the brains of people with Alzheimer’s disease. EGCG is a “flavonoid,” a type of molecule that can help prevent memory loss. While still preliminary, this research is another example of how green coffee might be doing more for our health than we realize.
Green Coffee Might Prevent Cancer
According to the U.S. National Institutes of Health, the EGCG and other molecules in green coffee “may help protect against or slow the growth of certain cancers, but studies in people have shown mixed results.” Another report from the NIH found that “drinking green coffee may be weakly associated with a decreased risk of breast cancer.”
If green coffee can reduce the risk of cancer, it’s likely because of the beverage’s ability to neutralize free radicals that damage cells. Green coffee has also been used as a traditional skin treatment to protect and repair sun-damaged skin.
Western medicine is still studying and weighing the evidence for exactly why or how green coffee might make a difference in improving our health. But it appears that there are some positive effects of drinking a cup of green coffee (or two, or three, or four cups) as part of your daily routine.