What is the immune system?
The immune system is the primary defense against flu, cough, cold and other common viruses and germs. Many do not have immune and are likely to catch viruses and flu. Bad lifestyle, inferior food choices, and stress is still hitting the immunity of many. Immune deficiency has now become a common problem among young and old ones.
How do you know that you have a weak immune system?
Well, there are some signs to know about the weak immune system. here are some cautious to boost immunity to prevent infections and viruses.
1. Suffering from cold always
A normal adult can undergo two to three colds in a whole year and they will bounce back to normal health within a week or 10 days. After getting a cold or flu, our immune system produces antibodies within 3 or 4 days to fight the germs.
However, a person with a weak immune system catches a cold more often than a healthy person and also takes more time to recover. It is a sign that the body’s immune system is weak or you have an immune deficiency.
2. Slow injury healing
Slow healing of injuries is not only a symptom of diabetes but also a weak immune system. When we get a cut or burn, our skin starts its damage control process and the body sends nutrient-dense blood to support the injury in healing. This process helps in rebuilding the new skin.
Our immune cells perform an important role in the healing process. A healthy immune speeds up the skin regeneration while the slow immune system will not support the healing and lets the injury remain for a long time.
3. High-stress levels
Falling sick before an examination, wedding, project delivery, etc? It happens because of the high-stress level.
High-stress levels can weaken the immune system some times and cause immune deficiency. Stress diminishes the production and efficiency of WBC (white blood cells) which is known for fighting off infections.
Therefore, it is extremely important to put stress at bay to avoid catching flu, cold, germs.
4. Stomach troubles
Stomach problems such as constipation, gas, and diarrhea is a sign of a weak immune. According to researches, the digestive tract is liable for 70% of immune function. This is why we always insist on assuring a healthy gut for overall wellness.
5. Constant fatigue
If you are suffering from immune deficiency, you are expected to feel tired all the time because the immune system and energy levels are interrelated.
Normally, the body keeps energy for later use and when your immunity is low, it keeps to fuel the immune system to fight off infections and germs. This leaves the body tired and fatigued.
6. Catching infections regularly
Catching regular infections is a sign of weak immunity. Here are some more signs,
- Chronic sinusitis.
- Catching pneumonia twice in a year.
- Need for antibiotics twice in a year.
- Suffering from Ear infections more than 4 times in a year.
- Suffering from bacterial infections more than 3 times in a year.
What are the ways to boost the immune system?
Here are some ways to boost the immune system naturally:
- Sound sleep
- Regular exercises
- Well balanced diet
- Maintaining a healthy weight
- Quitting smoking and limiting alcohol consumption
- Washing hands frequently
- If required, taking vaccines as suggested by a doctor
- Minimizing the stress level
A healthy immune system is key to a healthy body and a weak immune can make your life tough. Hence, it is important to build stronger immunity to guard your body and take care to keep infections at bay. If it is required, one should not be hesitant to visit a health care professional.
Here are the top 12 superfoods to boost your boost immune system. Eat well, sleep well and live well – that’s the most desirable we could do to our body.