What Is Metabolism?
Boost metabolism refers to all kind of chemical reactions in body function. These reactions are responsible for keeping your body active. Many health experts use the word metabolism to count the calories you burn. The more calories you burn, the higher your metabolism is. Higher metabolism helps your body to lose weight fast.
How to boost metabolism?
There are many ways to boost metabolism. Today we will talk about 10 best ways to boost your metabolism.
Eat High Protein Food
foods can boost your metabolism rate. But eating high protein food make your metabolism rate high for a longer period. High protein requires extra calories to digest and absorb the food. High protein foods increase your metabolism rate by 20% to 30%.
Drink more cold water
People who drink water more than any other drink have more success rate in losing weight. Soft drinks or cola drinks have sugar, so they are higher in calorie. Drinking cold water over soft drinks or cola automatically reduce the calorie intake. Studies have shown that drinking cold water increases the metabolism rate 10%-30% because the body uses more energy to heat up the cold water according to your body temperature.
High Intense Workout
There is no way better than an intense workout to burn calorie and high metabolism. Workout can burn fat more efficiently as it increases the metabolic rate even after the completion of the exercise. It also helps with weight loss.
Heavy Weight Lifting
Muscles building helps in increasing the metabolic rate. That means after completion of workouts you will burn up more calories even your rest. Lifting heavy weights helps in muscle building and needs a lot of metabolism rate.
Stand Up More
Too much sitting is bad for your overall health. The more you sit, the lower your calories burn will be. Low calories burn tends to gain weight. If you work on a desk job, try standing up after a short interval to take a break.
Drink Green Coffee
It is proven that green coffee boosts your metabolism rate by 20-30% instantly. The antioxidants present in green coffee help in converting the body fat into fatty acids. Which leads to 20% faster weight loss.
Less Sleep is one of the main reason for the increase in the risk of obesity. Lack of sleep also leads to boost blood sugar level and hamper the insulin resistance. That means people who sleep less have more illness and low metabolic rate.
Change Your Regular Cooking Oil
Most Cooking oils which we use are rich in saturated fats. The Coconut oil contains medium chain fats, thus it has an increasing effect on your metabolism. Medium chain fats can boost metabolism rate by 12%. Because of healthy fatty acids, the coconut oil will be a great replacement of your cooking oil.
Eat More Spicy Foods
Spicy foods play a very significant role in increasing the metabolism rate. Study on the effect of the spice of pepper says that if it is taken in acceptable doses it helps in boosting metabolism and burn more calories in every meal.