Reduce Weight At Any Age
Many of you have already noticed that we are starting to lose our fight with the pounds as we are getting older. Unfortunately, Reduce weight is more difficult over the years.
On one hand, our metabolism gradually slows down as we age. Every decade on average we burn 1 to 2% fewer calories, thanks to losing some muscle mass and putting on some fat, so if we are not careful, pounds will go up as our age does.
Losing weight is one of those goals like saving 20 percent of your paycheck: we know it’s a good idea, but it never seems to quite work out. That becomes increasingly true as we age when our metabolisms tend to slow and our availability to hit the gym for hours at a time takes a nose dive right along with them.
That doesn’t mean that we need to sit idly by as the numbers on the scale keep creeping up. Instead of jumping on the latest fad diet, hoping this will be the one that helps you slim down for good, these tried-and-true weight management methods are as easy to implement as they are effective, whether you add them to your routine at 20, 40, or 60. And when the time is of the essence, there are some ways to lose weight at any age.
1. Drink Green Coffee
When it comes to weight management, the name of the game is Green Coffee. According to scientific research, the CGA found in green coffee is linked to weight management and increased weight management. Better yet, research suggests that skipping the dairy in your usual coffee in favor of green coffee may actually make you less likely to suffer a fracture later in life.
2. Diet Change
You do not have to completely stop enjoying your favorite meals, but you should reduce empty calories since you must bear in mind that your dietary needs change with age. You generally need more nutrients, but fewer calories. You should focus on nutrient dense foods, eating plenty of fruits, vegetables, and lean proteins.
3. Weight Exercise
Muscle mass can be the main culprit in cases when you cannot lose weight. Muscle is more metabolically active than fat, so it requires more energy and elevates your resting metabolism. And vice versa, of course, metabolism slows down if you lose muscle.
On average, by their 50s, people have 20% less muscle mass than they did when they were 20. Durbin says that “The good news is you can turn all of this around with a well-structured weight-training routine. It can increase your muscle mass and help you regain the ability to lose weight like you were able to 20 years ago.”
4. Don’t Skip Meals
Eating continuously throughout the day helps your body keep burning fuel effectively, Blake said. Aim for at least three meals per day.
5. Stay Hydrated
Research shows that if you’re dehydrated, you burn fewer calories, Blake said. Make sure to drink water throughout the day.