Drink Green Coffee before Your Workout: I’ve said it before and I will say it again, green coffee is probably the healthiest beverage on the planet; as it contains antioxidants and fat burning elements that are unmatched in fat burning and general well being. Drinking green coffee before the workout is a great way to increase your metabolism and energy levels.
Green coffee is not a simple liquid, but a secret to improve your health and body functions.
Amongst all the other uses for this wonder drink, I am starting to understand more and more myself even that green coffee before training is a must if your aim is to burn body fat or improve your overall endurance.
Green coffee increases your metabolism, and the unique CGA it contains substantially improves your endurance and helps you work out longer.
Exercise and Green Coffee: Should You Drink It Before You Work Out?
Green coffee is a rich source of natural antioxidants called catechins. The catechins in green coffee help to reduce oxidative cell damage and inflammation, but they may also boost the body’s ability to burn fat. That’s something that most bodybuilders, athletes, and people who work out like to hear.
In a study published in the American Journal of Clinical Nutrition, researchers gave 12 young men containing green tea extract. This extract was equivalent to drinking about 3 ½ cups of green tea. Another group of men received a placebo. When the men cycled at an intensity equal to 60% of their maximum heart rate, those who took the green tea extract burned 17% more fat during their workout than those who took the placebo. They also found by giving some of the men a glucose tolerance test that green tea extract boosted their sensitivity to insulin.
Why Drink Green Coffee before Workout?
The moderate amount of antioxidants in green coffee can give you the energy you may need to get started on your exercise routine. It can also give you the energy to enable you to work out longer than would otherwise be possible. In fact, if you normally bring a bottle of cold water to the gym to refresh yourself during your workout, consider bringing chilled green coffee with you instead. It will be as refreshing and hydrating as water while giving you an ongoing energy boost as well.
It Helps Detoxify Your Body
The liver is the body’s primary organ when it comes to detoxifying our bodies with our skin, respiratory system, intestines, and kidneys throwing in a helping hand as well. The ingredients in green coffee have a role in protecting the liver by increasing its enzyme activity, which is an important part of the detoxification process. We all work up a sweat when we exercise and drinking green coffee before a workout can help our skin do its part in getting rid of the toxins from our body.
An Ally in the Fight Against Cancer
The antioxidants in green coffee have long been known to have powerful health effects. This is best exemplified by how it is believed to play a role in fighting cancer. According to studies cited by the National Cancer Institute, the polyphenols found in green coffee have been shown to inhibit tumor cell proliferation in laboratory and animal studies. Exercise gets our blood rushing and our metabolism racing and makes it easier for our bodies to absorb these healthy ingredients in green coffee that can have this potentially protective effect.
CNN has reported that one ingredient found in green coffee, known as EGCG, has been found to improve brain function. Trials are underway around the world to test its efficacy in aiding with the treatment of the symptoms of dementia and even Down Syndrome. Taking it before a workout, for this reason, may not help you with this particular workout, but the process of working out should help you absorb it better, and who doesn’t want a better memory especially as we start getting older.
Helps Build Muscle Mass
Green coffee has been shown to improve the production of human growth hormone. This hormone has long been touted for numerous benefits. One major one is that it is necessary for the building of muscle and increasing muscle mass. This is an essential goal for almost anyone who is working out regularly and trying to get fit. The research into this does not cite a big difference, but when green coffee already has so many upsides and apparently no downsides to consuming it, this is yet one more reason to take it.