It is common knowledge that many individuals buy green coffee bean extract and utilize it in order to burn fat deposits and, unconditionally, to lose weight. Green coffee beans, compared to the coffee beans we make use of and grind to make drinking coffee, are nothing greater than common or raw beans, not processed and, specifically, not roasted.
Coffee has long been said to be a powerful substance with many benefits. Most of the time, these benefits refer to the roasted beans used for making a coffee drink. The beans become brown in color after going through roasting processes. A green coffee bean is a non-roasted option that has even more benefits. You can receive them through an extract that is turned into a supplement. When searching for the right substance with green coffee bean extract included, there are some factors you need to look for. Not all extracts are made equally.
What is Green Coffee Bean Extract?
Green coffee beans have not been roasted yet. Instead of roasting them, an extract is created by soaking them. The green coffee bean extract does not have a coffee flavor as roasted beans do. CGA is preserved in the beans when they are left unroasted, and that’s the powerful ingredient that helps people lose weight in a number of ways.
Why Green Coffee?
For years coffee has been popular as a way to wake up in the morning and stay alert throughout the day, but few people realize that it may have other health benefits beyond just keeping us awake, especially the green coffee bean.
While it’s true that too much coffee can cause problems such as high blood pressure and an increased heart rate, studies have shown that coffee may, in fact, lower the risk of depression in women and help reduce the chances of prostate cancer in men. It could also be useful in warding off Alzheimer’s disease and other forms of cancer. With that being said, it certainly seems like coffee may have gotten a bad rap from those who think it to be unhealthy.
Why Use Green Coffee Beans and Not Just Drink More Regular Coffee?
Consuming coffee does not have the same benefits as taking extracts from green coffee grains. That is because, in the cooking procedure, several of the essential mixtures of the green coffee is shed.
It is present in the unroasted and unprocessed coffee beans. Its beneficial activity in the weight loss process, the chlorogenic acid:
- Lowers blood stress;
- Aids with muscular tissue definition;
- Lowers cholesterol;
- Boosts one’s mood and mental features;
- Decreases the hunger.
Things You Need to Know Before Buying Green Coffee Beans Extract
1. Choose a supplement with an effective amount and concentration of CGA
If your goal is losing weight, look for supplements with at least 45% chlorogenic acid and 200-400 mg of green coffee extract per dose.
This is the dosage which seemed most effective in the clinical studies and the formulation and recommended a dosage of most green coffee.
Always read the label and follow the dosage instructions!
2. Choose products manufactured to high standards.
Select supplements manufactured in a reputable GMP compliant facility. These are laboratories certified to follow good manufacturing practices. You can trust these products to contain exactly what the label claims.
3. Expect it to take at least 6-12 weeks to see results
Weight loss studies showed results after 6-12 weeks.
4. Avoid supplements claiming to be endorsed by Dr. Oz
Some scammy companies imply or claim that their products are endorsed by the renowned TV doctor. This is a red flag to stay away! The show and the doctor out the benefits of a variety of healthy foods and supplements, but it’s their policy never to endorse any particular brand.
5. Only The Right Amount Gets You The Right Results
Our research has concluded that best results are achieved with three capsules a day of 500mg of clean, pure green coffee bean extract standardized to 50%.