Just A Few Touch-ups to your diet and lifestyle can help you lose belly fat in just 15 days. Start with day by day changes to your daily routine, and start losing weight while eating foods you love the most.
Walk Before Breakfast
A small walk before breakfast is as good as you workout empty stomach. That means you burn calories from your fat stores instead from the food you eat. Since you burn calories without eating anything it also works well for your heartbeat. So, things you will like more which you can see in you and things you can’t see in the mirror but feel in your body.
Fiber Loaded Oatmeal
Start your day by cooking up some oatmeal and add some fruits in it. Both oatmeal and fruits provide fiber that helps in reducing blood cholesterol. By this, your guts produce fatty acids that help to lose belly fat.
Choose Red Fruits to lose belly fat
What we mean here is to choose red fruits instead of green. Like, choose red grapes over green grapes or watermelon over honeydew. The red fruits like plums boast are shown to change the expression of fat genes in the body.
Add On Avocados
Avocados are a double-whammy to stomach fat. First, they’re filled with heart-healthy monounsaturated fat that dims your hunger switches, a take a look at in Nutrition Journal observed that individuals who ate half a sparkling avocado with lunch said a 40 percent reduced desire to eat for hours afterward. Second, unsaturated fat like the ones located in avocados seems to prevent the belly fat.
Plant Protein Smoothie
Protein drinks are always great to belly fat reduction. But most of the drinks are filled with chemicals that can upset your gut health. Instead of whey protein go for a vegan protein, this will give you the same effects as fat burn, build muscles.
Use More Eggs
Egg white is a great source of protein. Eggs are the easiest way to build muscle. They are also the number one source of nutrition called choline. Choline is also found in seafood, meats and green veggies. It has many features to enhance your healthy life and help you to lose belly fat.