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How MS Dhoni Keeps Himself Fit? Diet & Workout Plan
MS Dhoni, known as captain cool is one of the most emerging players of the Indian cricket team. He is well known for his willpower, cool and calm behavior. He built his name after breaking many records on home grounds and at internationals.
MS Dhoni’s Fitness Secret
It is said that success is hidden behind the hard work you have done when no one was watching you. Here’s how he keeps himself fit and healthy.
No To Excess Fat
Dhoni tries to burn all excess fat from his body. He maintains his body to perform various functions by diligently following his diet.
Sports For Fitness
Apart from cricket dhoni spend his time playing badminton and football as well. Playing football and badminton helps him improve his concentration levels, footwork, and eyesight he said.
His trainer revealed that Dhoni alternates the gym session to a game of badminton or football. Badminton builds your reflex action and eye work. However, footwork and stamina are build up in football.
Protein Drinks
Protein has become an important part of the health and fitness world. Dhoni drinks an ample amount of protein drinks during his workout and practice sessions. Fitness experts say that for best results everyone should opt for a protein shake with some carbs.
Fresh Juices
Dhoni avoids soda and soft drinks and instead he goes for fresh juices. To absorb all the nutrients from fruits and veggies, fresh juice is the best way. Try to avoid packaged juices as they are full of sugar.
Home Cooked Indian Food
MS Dhoni loves home-cooked Indian food and his most favorite is dal-rice.
Milk Products Are His Favorite
Add milk to your everyday diet to ensure you get enough calcium which is important for strong bones and joints. Milk products are also rich in vitamin D, protein, and other nutrients. Milk provides all the required nutrients for recovery.
MS Dhoni’s Diet
A well-balanced diet with protein, fats, and carbohydrates is best suited. MS Dhoni believes in simple and fresh eating. Avoiding junk and eating home-cooked healthy food makes him stay fit and active. He loves butter chicken, but his everyday diet is light and healthy.
- Breakfast – Breakfast is usually cornflakes with fruits and nuts, a glass of milk, whole wheat bread/parantha.
- Lunch – He eats roti with daal or chicken and a bowl of mix vegetable salad. He skips roti a few days and eats rice with veggies instead and a bowl of curd.
- Dinner – Dinner is usually like lunch with Roti, vegetables, and a bowl of fruit.
- Snacks – Pre and post-workout meals are usually a big glass of fresh juice or protein shake.
MS Dhoni’s Workout
His workout involved around 4 hours of practice sessions with the team. His team starts running on the ground to build stamina and strength. Apart from his running and practice session, he also goes to the gym doing cardio and other exercises.
His favorite gym workouts include
- Machine chest press
- V–grip Lateral Pulldown
- Lateral pulldown
- Reverse lunges on bench
- Prone dumbbell rowing
- Alternate dumbbell curl
- Dumbbell chest press
- Walking lunges with dumbbell
- Single leg deadlift
It’s not just dhoni’s diet that makes him ‘the MS Dhoni’. we need to take inspiration from his perseverance, commitment towards the game, and ability to handle difficult situations calmly.
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