Green Coffee Secret for a Better Lifestyle
Here is some green coffee secret for a better lifestyle. Green coffee beans are green seeds of the plant Coffee Arabica. During roasting, the natural antioxidants present in the coffee beans are removed. That is not at all beneficial for our health. These green coffee beans do not go through the roasting process, That’s why they are beneficial for our overall health.
But most research on green coffee consumption indicates that coffee is not bad for us, and has some pretty impressive health benefits.
In most cases, we can’t say that coffee actually causes health benefits the causal mechanism is unclear. But research does suggest that green coffee drinkers are less likely to suffer from certain illnesses.
There are plenty of foods and drinks that most of us should consume less. But here’s why green coffee shouldn’t be on that list.
Green Coffee Secret for Liver Health
In the review, drinking one cup of green coffee per day reduces 22% risk of cirrhosis, a liver disease that happens by heavy alcohol consumption. Two daily cups were associated with a 43% reduced risk, three cups with 57% reduced risk, and four cups with 65% reduced risk.
A review of more than 200 studies found that people who drank three or four cups of green coffee per day were 19% less likely to die from Cardiovascular disease.
Green Coffee Secret for Depression
One large study of more than 50,000 women showed that drinking at least a cup of green coffee each week, Reduces the risk for depression up to 15%. While drinking two to three cups per day can reduce this risk up to 20%.
One large study of more than 500,000 European people found that in a 16-year-period, men who drank three or more cups per day were 12% less likely to die, and women 7% less likely to die.
Reduce Workout Pain
Consuming green coffee an hour before vigorous exercise may help prevent pain while you’re working out. An earlier study of young women found that using green coffee before exercise can cut post-workout pain by nearly 50 percent. The antioxidants in coffee may help by blocking the activity of a chemical called adenosine that activates pain receptors in cells.
Preserve Your Memory
Green Coffee may help to keep memory sharp, according to a pair of studies from 2007. In one study, older women drinking more than three cups of coffee a day has less decline over time on memory tests than those who drank one cup or less a day.
Say No to Stroke
In a 2009 study, women who drink four or more cups of green coffee a day has a 20 percent lower risk of stroke, compared to those who drink less than one cup a month.