There are a number of misleading myths surrounding the green coffee, but if you do a little research or, better yet, try it yourself, you will see that the product is safe, effective and easy to use. Reading the available green coffee extract reviews online or in stores will demonstrate how efficient this type of supplement can be when it comes to reducing weight and burning fat.
What is Green Coffee Bean Extract?
You’ve probably heard about the long-standing health debate on drinking coffee. Researchers go back and forth on whether the popular brew is good for you. There is also controversy about the use of green coffee beans. They became well-known as a weight management supplement after being featured on “The Dr. Oz Show.”
Green coffee bean extract comes from coffee beans that haven’t been roasted. Coffee beans contain compounds known as CGA. Some believe these compounds have antioxidant effects, help lower blood pressure, and help you lose weight.
Roasting coffee reduces CGA content. This is why drinking coffee isn’t thought to have the same weight management effects as the unroasted beans.
The extract is sold as a pill and can be found online or in health food stores. A typical dose is between 60 to 185 milligrams per day.
CGA in Green Coffee Has Health Benefits
Green coffee is just like regular coffee, except that the beans are not roasted. The magic ingredient in green coffee is CGA. Some evidence points to its ability to tackle a host of diseases like high blood pressure, obesity, Alzheimer’s, and type 2 diabetes. Regular coffee, due to the roasting process, loses much of this magic ingredient. Green coffee is therefore marketed as a healthy option that not only gives your daily dose of caffeine but also cuts the fat and your risk of many health conditions.
Studies in animals show that CGA counteracts obesity by reducing the absorption of glucose in the intestine by 80%. Another study, which observed the effectiveness of CGA on body fat, found that it lowered triglyceride and cholesterol levels as well.
Here are some of the common myths, as well as explanations for why they aren’t true.
Myth 1: Green Coffee Bean Extract is a Fad
There are a lot of popular diet plans that come and go. It seems like everyone seizes upon the latest weight management craze until something else comes along. This supplement is not a fad and it’s not all hype. It’s actually very simple and quite natural. The extract from a coffee bean before it is roasted is able to boost your body’s metabolism and help you lose weight. This isn’t a strict diet plan that is going to fade in and out of popularity. It’s a product that will be around for a while, helping people get healthier.
Myth 2: Green Coffee Bean Extract Doesn’t Work
The evidence is real. The green coffee extract contains CGA, which stabilizes your blood sugar, controls your appetite and speeds up your metabolism. When these three things are happening naturally within your body, you are going to lose weight and burn fat. When you check out the green coffee extract reviews, you’ll see that most people lose at least a couple pounds every week. There are also people who have reported being able to lower their blood pressure with the help of this supplement.
Myth 3: Green Coffee Bean Extract is Full of Caffeine
All coffee contains caffeine as an ingredient, including green coffee extract. However, the amount in this supplement is minimal and you won’t find any terrible side effects from the caffeine. If you notice symptoms such as dizziness, restlessness, nervousness or an upset stomach, it’s a good idea to consult your doctor because something else may be going on with your health. Most of the people who have taken this supplement report no side effects. It’s made from natural ingredients, so there’s no reason to worry that you’ll have an unhealthy reaction to the extract.
Myth 4: Green Coffee Bean Extract is Expensive
You won’t pay a lot for a supply of green coffee extract. When you think about the outrageous amounts of money people pay for diet and exercise programs that don’t work, this is actually a very affordable investment. Plus, the value you get for your money far outweighs the cost.
You’ll also want to try it yourself. Instead of believing the myths and the misinformation, make your own judgments based on the way this product performs for you. The results from green coffee extract have surprised a lot of people.