Green Coffee is derived from raw and unroasted seeds or beans from the popular Coffea fruit. The roasting process of coffee beans reduces amounts of the chemical CGA. Therefore, green coffee beans have a higher level of CGA compared to regular, roasted coffee beans. CGA in green coffee is thought to have health benefits for heart disease, diabetes, weight management, and others.
Green coffee has become popular for weight management after it was mentioned on the USA’s Dr. Oz show in 2012. The Dr. Oz show referred to it as “The green coffee bean that burns fat fast” and claims that no exercise or diet is needed.
For weight management, CGA in green coffee is thought to affect how the body handles blood sugar and metabolism. A research carried out by scientists from Fat Chemical Company and Oryza Oil on the green coffee bean found out that green coffee contributes a lot to weight management.
Green Coffee Beans has the ability to enhance and boost the overall metabolic rate of the human body. Increased metabolic activity has numerous health benefits.
What’s So Great about Green Coffee?
You probably already know that green coffee is pretty good for you. It has scientifically proven benefits in preventing certain forms of cancer, improving energy, inhibiting glucose intolerance that leads to diabetes, boosting brain function, burning fat, and lowering your risk of neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and dementia. Not to mention the mood elevating effects!
Does Green Coffee Powder for Weight Management Work?
If you’re anything like me, just the mention of “weight management supplements” is likely to have you raising a suspicious eyebrow. Losing weight can be tough for some people, which creates a market for the unscrupulous to take advantage of.
Now, as vegans, many of us know that weight management is perfectly achievable by simply adapting your diet and going back to basics; namely eating stuff that doesn’t have a long list of ingredients or, indeed, any ingredients whatsoever. Good foods ARE the ingredient, after all.
That being said, many vegan diets are high in carbohydrates, and that’s where we can take an interest in the green coffee extract. Green coffee beans are extremely rich in a polyphenol that goes by the name CGA, and it’s thought that this compound can lower the absorption rate of carbohydrates from within the digestive tract.
This, in turn, can bring down blood sugar levels and reduce spikes in insulin to that of a lower carbohydrate diet. Couple this with the fact that coffee naturally has metabolism-boosting caffeine present, too, and you can see where the belief that green coffee bean extract is good for weight management comes from. However, having a belief isn’t proof.
Health Benefits of Green Coffee Powder
Heart Health: Several studies have confirmed that green coffee is beneficial for regulating blood pressure. Research published in the Hypertension Research journal stated that participants showed dramatic reductions in diastolic and systolic numbers.
Weight Control: The University of Scranton tested the effects of green coffee against a placebo for eight weeks. Without changing the exercise or nutritional intake, the volunteers using green coffee showed improvement in weight management, body mass index, and body fat.
Dr. Joe Vinson headed the study and concluded, “The results are consistent with human and animal studies and a meta-analysis of the efficacy of green coffee extract in weight management. [Green coffee extract] may be an effective nutraceutical in reducing weight in pre-obese adults, and may be an inexpensive means of preventing obesity in overweight adults.”
Diabetes Prevention: Green coffee contains a much higher level of CGA than regular coffee. It is a compound proven to improve glucose tolerance.
Multiple studies have been done on the anti-diabetic benefits of coffee due to CGA so researchers are excited about the greater potential for green coffee powder in the treatment of diabetes.