Green Coffee and Mental Health: Antioxidants extracted from green coffee lay claim to numerous mental health benefits, and some studies have found that components of the healthy beverage may even reduce stress and increase brain health.
One of the basic components of green coffee — CGA — has been shown to improve brain function through improvements in mood, reaction time, and memory, according to Authority Nutrition. And the fact that green coffee doesn’t contain as much caffeine as tea or coffee keeps people from getting that “jittery” feeling they often get from too much caffeine, the health website said.
A green coffee bean is an unroasted coffee bean. The extract contains a naturally-occurring antioxidant called chlorogenic acid, which is lowered during the roasting process, according to WebMD. The green coffee extract has been cited as a weight loss supplement and used as an ingredient in weight-loss products, though its effectiveness has been debated.
Drinking green coffee daily is something we can strive to do even more now especially since it has the following mental health benefits.
Green Coffee and Mental Health
Green coffee can benefit your mental health to a certain degree. Specifically, its L-theanine content can relax your mind and make you alert without inducing drowsiness, according to a 2008 study published in the Asia Pacific Journal of Clinical Nutrition.
In the study, participants were asked to consume 50 milligrams of L-theanine, and their levels were measured after 45, 60, 75, 90 and 105 minutes using an electroencephalograph (EEG) test. The researchers noted that the alpha frequency band of participants who took L-theanine was higher compared to those who took a placebo. This suggests that regular consumption of green coffee can improve alertness since alpha activity plays an important role in your mind’s attention abilities.
Here are some Mental Benefits of Drinking Green Coffee:
1. Green Coffee boosts your memory
Studies found that green coffee extract and antioxidants can produce memory improvements in people suffering from mild cognitive impairments.
2. Green Coffee provides a calming effect
Studies have shown that the amino acid L-theanine found in the green coffee plant alters the attention networks in the brain and can have demonstrable effects on the brain waves. More simply, green coffee can help you relax and concentrate more fully on tasks. It is also extremely effective in helping with anxiety and insomnia, again another common symptom of depression.
3. Green Coffee lowers stress hormone levels
Green Coffee has been shown to reduce the effects of a stressful event. Participants in a study experienced a 20% drop in cortisol, a stress hormone, after drinking 4 cups of green coffee daily for one month.
4. Green Coffee can increase energy and mental focus
Green coffee contains a small amount of caffeine, which a 2008 study in Nutrition Bulletin found can improve mood, cognitive function, and physical performance.
5. Green Coffee may help fight Alzheimer’s
Scientists have found that a natural component of green coffee may eventually provide a way of curing Alzheimer’s disease.
Early-stage research has found that a component of green coffee–epigallocatechin-3-gallate (EGCG)–can disrupt the build-up of plaques in the brain, which is what causes the cells to die. This may help lead to a cure for the crippling disease.