Green Coffee and Green Tea are two wonderful supplements that work for weight management purposes and other health issues. Green Coffee Bean is a regular coffee bean in its natural state that has not been roasted, which retains the natural and active ingredient, Chlorogenic Acid. CGA is what experts believe promotes weight management. Nutritional experts have used the wellness properties of these foods in supplements to reach more people and offer them amazing results for weight management.
Green Coffee Beans
Contrary to popular belief, green coffee beans contain nearly zero caffeine. Rather, it contains a compound called chlorogenic acid which is actually only present in the raw coffee beans before they are roasted.
Green coffee bean is proven to accelerate weight management by blocking carbohydrates through two mechanisms. In one study, the average person lost eleven pounds by taking a specific form of this green coffee bean extract.
The major antioxidant in green tea extract known as EGCG has been shown to burn more calories at rest. However, only green tea extract standardized to 270 mg of EGCG daily has been proven to work to increase metabolism. If you take green tea extract with lower doses of EGCG it will not have the desired effect. In just one study, green tea standardized for EGCG was shown to speed up metabolism over and above the effects of caffeine by 4%. That’s 4% more calories burned by doing nothing!
Green Coffee Bean vs. Green Tea
Green tea has become extremely trendy and popular in America lately for its well-known effects on our health and overall weight management properties. The popularity of green tea has only grown, with more organic and tasteful versions being sought-after, especially among health aficionados.
Green coffee bean extract has similarly grown in popularity, in large part due to “research” and studies done by Dr. Oz. Gradually becoming very popular for its weight management properties as well, green coffee bean and green tea now seem to be in full competition for the champion of healthy-fat management support.
And The Winner Is…
Green Coffee Beans maintains its position at the frontrunner! Its high CGA is there to kick your metabolism into gear and promote thermogenesis to shred fat. While the early research shows promise for Green Tea, Green Coffee Beans has years of studies to back it up, making it the more reliable choice for now.