Dozens of dietary supplements are marketed for blood pressure control, but the evidence for effectiveness for most is not established. CGA are naturally occurring compounds which are abundant in unroasted coffee beans (green coffee). Laboratory studies have shown that chlorogenic acids can scavenge free radicals and increase antioxidant capacity, and researchers in animals have also demonstrated that chlorogenic acids can cause blood vessel dilatation. Furthermore, consumption of chlorogenic acids in healthy humans has been shown to cause reductions in blood pressure by promoting the effects of nitric oxide (a potent vasodilator).
Coffee beans normally contain a potent amount of antioxidants but due to the process of roasting a large amount of this antioxidant gets destroyed and lost forever. This is where green coffee comes in. These are simply unroasted coffee beans which mean that all of its natural vitamins and minerals are still intact when you drink it giving you the maximum benefit. Green coffee-based products are known for their weight management properties but did you know it also comes with another important health benefit?
Green Coffee and Blood Pressure
Coffees are naturally safe to drink but what makes it a health risk are the additives that we put in it. Sugar, creamers and other chemicals can have negative effects on our body if we continue to use them regularly. These additives basically make what little antioxidants are available in our “black” coffee useless and the results may include increased blood pressure in the future.
One way to make the most out of drinking a cup of coffee is by switching green coffee. What is green coffee? This is simply an unroasted coffee bean with its nutrients extracted and manufactured in supplement form. By skipping the standard coffee manufacturing process we are able to obtain the full health benefits of the coffee fruit.
Roasting a coffee bean will pretty much eliminate most of its antioxidant properties, specifically the chlorogenic acid or CGA. CGA is basically the key active ingredient of coffee beans and it also contains one of the highest levels of antioxidants. CGA also offers several health benefits, one of which is managing blood pressure levels.
Consumption of chlorogenic acids could generate reductions in systolic and diastolic blood pressures. Few clinical trials examining the effects of chlorogenic acids have been published; they vary in design and quality of reporting. Clinical trials examining the effects of chlorogenic acids are confined to Asian populations and have been largely funded by chlorogenic acid manufacturers. Independent trials evaluating the effects of chlorogenic acids in other populations should be a priority.
Can I use Green Coffee to treat High Blood Pressure?
First of all, if you are suffering from high blood pressure then it is advisable to always consult with your doctor first. Follow their instructions and always talk to them first if you are planning on trying out a new type of supplement. Now to answer the question if green coffee is effective in managing blood pressure, yes it is.
Green coffee has been clinically proven to not only be an effective weight management supplement but is also a great way to help manage blood sugar levels and blood pressure as well. However, do not put all your eggs in one basket. Keep in mind that this is merely a supplement and is designed to assist you to achieve your goals. This is not a wonder drug that will instantly cure your ailments. If you wish to treat your high blood pressure you will also need to put in some work yourself.
To get the optimum health benefits of taking green coffee to remember to develop a healthy lifestyle. Include fruits and vegetable in your daily diet and perform at least an hour of exercise each day, even a simple jog or walk around your house will suffice. The green coffee maybe is known for its weight management properties but it also holds several other health benefits that you should definitely take advantage of.