Who doesn’t like to have a body that is fit, shapely, and muscular? Earlier, it was just the men who were hooked on to the idea of having a body like that of Arnold Schwarzenegger or Sylvester Stallone. But now, women have also joined the bandwagon, hoping to get a well-toned figure like their celebrity counterparts. Hitting the gym and engaging in cardio is the most effective way to build muscle mass, provided you do it right. Having the right diet rich in proteins to compensate for the wear and tear of muscles and accelerate the build-up of muscle mass is equally important.
Eggs, soy, milk, and poultry are the best sources of protein. But people who hit the gym have special nutritional requirements, which are fulfilled by the intake of protein supplements. There are myriad of protein supplements available in the market, such as whey protein, casein protein, egg protein, rice protein, hemp protein, pea protein, and soy protein.
But have you ever thought about the probable side effects of protein supplements as you sip on that delectable chocolate-flavored protein shake before the workout every day? If not, read ahead to know about the not-so-scrumptious spin-offs of protein supplements:
1. Excessive Fat Gain:
In many cases, whey protein supplements have extra carbohydrates in the form of sugars. There are some that have fats as well. This means that weight can be gained in fat form, which is unhealthy. You can also gain weight when you overeat while consuming whey protein at the same time.
2. Kidney Stone Formation:
When you consume whey protein, there is a risk of kidney stone formation. While it may not be a direct cause, experts believe that this protein can make the condition worse if you are already suffering from it. To prevent this, you should take adequate quantities of dietary fiber and water.
3. Digestive Problems:
Lactose is present in whey protein, and if you are sensitive to it, you could end up having problems with digestion. It is not only people who are lactose intolerant that suffer from this problem. If you do have digestive problems, opt for a whey protein concentrate as it does not contain as much lactose.
4. Risk Of Gout:
Although there is no evidence that whey protein is a direct cause of gout, it can worsen the problem if you already have it. It is also best to consult a physician before you start taking whey protein if there is a history of gout in your family.
5. Kidney Problems:
Excessive intake of whey protein can cause renal problems, especially if you already suffer from them. Experts recommend monitoring your whey protein intake and also consulting your physician before you start taking it. This way you can avoid any long-term damage to your kidneys.
6. Liver Problems:
Consuming whey protein excessively can worsen liver problems. This is why it is important to make sure that you consume the protein moderately at all times. It is also advisable to consult your doctor before taking whey protein, as it may interfere with the effects of the medication you are taking for your liver condition.
7. Risk Of Heart Disease:
Experts believe that consuming too much whey protein can have dangerous effects on people who suffer from heart disease. It can cause cardiac arrest, heart rhythms that are abnormal, and as well as complete loss of heart functionalities.
8. Blood Acidity Increase:
Another side effect of whey protein consumption is an escalation of pH in blood. When there is too much protein in your blood, the kidney has problems in metabolizing it. This results in the increase in blood acidity.
9. Development Of Osteoporosis:
This disorder has been linked to excessive intake of whey protein. This is especially risky with long-term intake of the protein. Consuming whey protein in high amounts can cause a mineral imbalance in the bones which in turn can lead to the depletion of the density of bone minerals.
10. Fatigue And Weakness:
Due to the digestion problems that some people suffer from when they consume whey protein, they can also go through adverse effects such as extreme fatigue as well as weakness. They may also suffer from bloating, gas, cramps, etc. This is because some people’s bodies can’t process or break down the protein that they consume.
11. Development Of Ketosis:
This is another common side effect of whey protein consumption. This is a condition that occurs when abnormal levels of ketone bodies are present in the blood. If you put yourself on a diet that is low in carbohydrate and high in protein, energy is burnt in the body using fat. When there is no fat, protein is used. This puts immense pressure on the liver and causes damage over time.
Another side effect of excessive whey protein consumption is diarrhea. It is a part of the effect that this protein has on the digestive system. There can even be blood in the stool, especially among infants.
Many people often have an allergic reaction to whey protein, especially if they are lactose intolerant. Such people can have difficulty breathing and may suffer from symptoms like wheezing. If you go through this symptom, you should consult a physician immediately.
14. Swelling Of Throat, Mouth, Lips:
Another symptom that comes with an allergic reaction to whey protein is the swelling of the throat, mouth, and lips. Although it may not be painful, it can be extremely uncomfortable, and it is best to see a doctor make sure that no severe damage has been done.
This is one of the common side effects of taking whey protein. In quite a few cases, people also suffer from vomiting. The key to avoiding this uncomfortable side effect is to cut down on your intake of the protein.