High levels of cholesterol increase your risk of heart disease and stroke. Optimal total cholesterol levels should be lower than 200 mg/dL, and bad cholesterol levels should not exceed 100 mg/dL, according to the American Heart Association. Statins and other prescription medications help lower cholesterol. Natural remedies can also be effective, including eating healthy meals, exercising, losing weight, and natural supplements such as Green Coffee.
Research shows that drinking up to 10 cups of green coffee a day has a significant impact on your blood cholesterol levels. Green Coffee lowers your bad cholesterol (LDL cholesterol) while leaving your good cholesterol (HDL) untouched.
What is Cholesterol?
Cholesterol is a waxy substance produced by the liver. It is naturally found in the body. In addition to the cholesterol your body produces, you get cholesterol through certain foods. Too much LDL, or “bad” cholesterol, puts you at risk for cardiovascular disease. Most doctors recommend limiting how much-added cholesterol you get from your diet.
Green Coffee doesn’t contain cholesterol-like many animal products do. Instead, coffee affects how your body produces cholesterol.
Effects on Cholesterol
The research on cholesterol showed that green coffee bean in primary chlorogenic acid aids to help blood vessels open and lower sugar levels which is great for the hearth. Within this process, cholesterol levels are managed better with a supplement like a green coffee bean. What makes green coffee bean great for cholesterol is that it increases the absorption of soluble fiber which is an added advantage in fighting cholesterol levels.
How impactful is Green Coffee?
Although green coffee has demonstrated to have numerous benefits, what we urge for our readers to understand is the significance of a healthy diet and workout routine. These supplements are supposed to add to your health not cure it.
It’s vital to actually make healthy life choices that will impact your future health.
The Bottom Line
While green coffee can help lower your cholesterol, it will not so greatly affect your numbers as to quickly pull you out of the high-risk zones. Different foods will have a different effect on everyone. The best way to test if green coffee works for you is to buy a cholesterol test kit, then test your cholesterol numbers before and after 1 month of drinking green tea every day.
If you are looking to lower your cholesterol, you should drink green coffee in combination with avoiding high cholesterol foods, and also, adopting some form of daily exercise.