Green Coffee is the latest weight loss supplement in today’s world. Most of us don’t look for the facts about Green Coffee and don’t dig into the claims, but we get trapped into the advertisements, that may not be true. Green Coffee, as a weight loss supplement, was first featured in Dr. Oz Show, a popular American health show. Many claimed that taking green coffee appeared same as the advertorial. You need to think about why Green Coffee is thought healthy when coffee is considered to leave a bad impact on metabolism.
If you’re on the edge about green coffee for weight loss, here are some brilliant facts about green coffee that will help you make up your mind.
What is Green Coffee?
Green Coffee Bean is extracted from coffee beans that haven’t been roasted. According to the scientists, unroasted coffee contains high levels of chlorogenic acid, which is diminished during the roasting process. Chlorogenic acid has health benefits and aids in weight loss.
What Researcher Say?
Although some researchers claim that green coffee has a significant contribution to weight loss, most of these are industry funded and conducted by a minuscule group of people for a short-term period. More research is clearly needed in this direction.
Green Coffee has Lower Caffeine
The roasting of coffee beans in regular coffee increases caffeine levels while minimising chlorogenic acid benefits. However, this does not happen in green coffee as it is soaked rather than roasted. This means that you can enjoy green coffee without experiencing the side effects of high caffeine intake.
Green Coffee is High in Antioxidants
Green coffee is unroasted and so high in antioxidants, helping your body fight free radicals. These antioxidants can also help improve brain health and support your immune system.
How does Green Coffee Work?
One of the main reasons why you gain weight is the accumulation of glucose which your body transforms into adipose tissue. Chlorogenic acid, which is one of the main components of green coffee beans, restricts fat accumulation. It also helps increase metabolism and accelerates the process of transformation of sugar into energy. This ensures your body burns fat more efficiently. Green coffee also helps you to get rid of the food cravings without losing the precious lean muscle mass.
Is there any Side Effect of Green Coffee?
Although a number of studies have been conducted to explore whether or not green coffee bean has any side effects, no such conclusive results have been found. However, you should keep it in mind that green coffee contains small amounts of caffeine. Therefore, you should not take it with any other nutrition supplement, which contains another stimulant (mate or guarana). In case you are sensitive to caffeine, you may experience some mild side effects. These symptoms are often similar to those that one experiences after drinking a cup of normal coffee.
Apart from weight loss, green coffee also helps in regulating blood pressure level and preventing diabetes.
Perfect for All People
Drinking Green Coffee is perfect for people of any age and gender regardless of their physical condition they’re already going through. It comes with no side effects at all even it helps a lot in giving you an overall healthy living and lifestyle. It is also important to consult your doctor or physician in case you have any doubt.
The Final Verdict