Green coffee is regular coffee beans in their natural state before they’ve been roasted and ground into our favorite beverage! When in this state, they contain a huge amount of a chemical compound called chlorogenic acid, an antioxidant and the element that is touted as a weight loss sensation.
In our blog, we will look into what makes green coffee effective, provide the recommended dosage you need for weight loss based on the studies, as well as highlight what you need to look for in a green coffee to stay safe and actually get results.
What is Chlorogenic Acid?
You might ask why the coffee bean has to be extracted and why not just drink coffee instead. This is because while coffee beans are roasted, one natural substance called chlorogenic acid decreases. Roasted coffee is rich in antioxidants, but chlorogenic acids have been observed to have several benefits that could aid in weight loss such as regulating post-meal blood sugar levels and curbing your appetite.
Chlorogenic acid is a compound that may help slow the release of glucose into the bloodstream after eating. Chlorogenic acid may also help to reduce blood pressure, focused on human and rodent studies. The Japanese study concluded that “results suggested that daily use of GCE has a blood pressure-lowering effect in patients with mild hypertension.”
How does it work?
The main active ingredient which has made this supplement more popular is the chlorogenic acid. Several studies have shown that this can reduce absorption of carbohydrates from the digestive tract. In effect, this can lower your blood sugar and insulin spikes.
In lab studies conducted in mice, it was shown that chlorogenic acid has helped reduce weight. Mice which were fed the supplement had reduced fat in their livers while the function of the fat burning hormone adiponectin was improved.
How to take Green Coffee?
Based on the green coffee meta-analysis of the most pertinent clinical studies, the optimal dose of Chlorogenic acid is:
200mg of Chlorogenic acid per day, which equates to 445mg of green coffee containing 45% chlorogenic acids.
400mg of a green coffee containing 50% chlorogenic acids per day.
This is the same dosage used in the studies, and the same dosage trainers recommend clients to get optimal results.
Are there any Side effects of Green Coffee?
In clinical research, no significant side effects have been reported for green coffee.
Don’t exceed the recommended dosage displayed on your sachet, and If you are under 18, pregnant, breastfeeding or taking any medications, consult a doctor before use.
Green Coffee Dosage
Some sites recommend between 100mg and 200mg a day, others recommend 400mg twice or three times a day. The main clinical study on humans dosed with up to 1,050mg a day (350mg two or three times a day). So my advice is to stick to the guidelines on your chosen brand.
Take them on an empty stomach, half an hour before a meal. If you’re sensitive, I would recommend taking them in the morning and afternoon or at night before meal.
What's Great about Green Coffee?
- Naturally product
- Increased fat burning and liver cleansing capabilities
- Increased mental alertness and focus
- Some appetite suppressant qualities
- Could help lower blood pressure
- Helps rid of stubborn fat stores