Rapid Weight Loss: It's normal to want to lose weight as fast as possible.
But you've probably been told that it's better to lose weight at a slow, steady pace.
That's because most studies show that people who lose weight slowly are more likely to keep it off long-term. Losing weight slowly also comes with far fewer health risks.
However, several recent studies have found that rapid weight loss might be just as good and safe as slow weight loss.
So is it actually bad for you to lose weight fast? This article digs into the research to uncover the truth.
What is Considered Fast Weight Loss?
According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate.
Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism.
The most common ways that people try to lose weight fast are by exercising a lot, and by following a"crash diet" or a very low-calorie diet of fewer than 800 calories per day.
People often prefer the option of eating a very low-calorie diet, since it is often easier to lose weight through diet than exercise.
However, if you're just starting a diet or exercise plan, then you may lose much more than 2 pounds (0.9 kg) in your first week.
For this initial period, fast weight loss is perfectly normal. The weight you lose during this time is commonly called "water weight."
When you consume fewer calories than your body burns, your body starts dipping into its stores of energy, known as glycogen. The glycogen in your body is bound to water, so when you're burning glycogen for fuel, the body also releases that water.
This is why you might experience a major drop in weight during your first week. Once your body uses up its glycogen stores, your weight loss should stabilize at 1–2 pounds (0.45–0.9 kg) per week.
Does Rapid Weight Loss Work?
The U.S. Food and Drug Administration (FDA) does regulate dietary supplements; however, it treats them like foods rather than medications.
The FDA also does not regulate claims made by over-the-counter weight loss products. Unlike drug manufacturers, the makers of supplements don’t have to show their products are safe or effective before selling them on the market. This means that dietary supplements do not need approval from FDA before they are marketed.
Aside from the very low-calorie diet and weight loss surgery, no other product, pill, or diet has been proven to work for fast weight loss. There are prescription medications for weight loss, although none is intended for rapid weight loss, and there can be side effects.
In any rapid weight loss program, what really burns fat is not a pill or type of food. It's the substantial reduction of calories, combined with exercise.
Here are some of the Health Risks associated with Rapid Weight Loss.
- Feeling tired and unwell – This is often as a result of the low carbohydrate content in these types of diet. Your body performs best when carbs are available as a source of energy. You are also likely to be lacking in vitamins and minerals which can result in tiredness, fatigue, infections/colds. Medium and long term this can cause added problems such as loss of bone density and damage to the nervous system!
- Unsettling body processes – Rapid weight loss puts the body into a stressful, defensive state. The body tries to protect itself against weight loss by lowering metabolism, heart rate, and temperature.
- Gall bladder problems – People who lose more than 3 pounds per week have a substantially greater chance of getting gallstones than those who lose weight more slowly.
- Loss of muscle mass – This is a result of an inadequate protein and amino acid intake.
- Weight gain – You will rapidly regain the weight once you stop the diet. Your body will naturally need to restore the muscles and liver of the glycogen content that it has been missing!
The Bottom Line
There’s nothing wrong with dropping pounds quickly — as long as you’re doing it smartly or with the help of Green Coffee. Losing weight more quickly may give you more motivation to keep going, though it doesn’t really matter how many pounds you lose a week. The only thing that matters is the method you’re using to experience weight loss and how well you follow your maintenance plan.