Green Coffee has been found to be effective for a number of health issues; the most prominent being weight loss. However, recent studies have also revealed that some of the green coffee benefits are also beneficial for liver health. In fact, it has the ability to reverse a case of liver failure. This is absolutely wonderful news and more research needs to be conducted in this field to reveal some more benefits of green coffee beans for promoting the overall health of a person.
There are many other green coffee benefits for health that everybody should be aware of. To promote your liver health, you must watch the dose. Too much of everything is bad for health and the same is true for green coffee or regular coffee for that matter. Moreover, it is not meant for pregnant and lactating women since it suppresses the appetite and makes a person lose weight. But the question is drinking green coffee still good for your liver?
- It has been found that drinking green coffee on a regular basis could be beneficial for those with liver disease. It is actually the caffeine that acts on the fatty liver but the exact mechanism is still unknown. The disease is also known as non-alcoholic fatty liver disease or NAFLD. The major cause of this disease is fat and obese people are more likely to become the victims. Since drinking coffee has been found to be effective for weight loss and fat burning, it can also reverse liver disease and make a person fit and healthy again.
- Green coffee beans or extract contains a very useful compound known as Chlorogenic Acid or CGA that tells the liver not to absorb fat. The same compound speeds up your metabolism aiding in effective and long-term weight loss. CGA serves to detoxify the body and helps it to get rid of harmful toxins thereby improving liver function and overall health.
- Chlorogenic Acid found in green bean coffee also serves to improve the metabolic output of the liver thereby burning more calories and making a person fit. Moreover, green coffee contains a high amount of antioxidants that are beneficial for the whole body and also the liver.
- Compared to no coffee consumption, researchers estimated one cup a day was tied to a 22% lower risk of cirrhosis. With two cups, the risk dropped by 43%, while it declined 57% for three cups and 65% with four cups.
- Coffee is a complex mixture containing hundreds of chemical compounds, and it is unknown which of these is responsible for protecting the liver,” Research said.
However, it is important to remember that although drinking coffee may protect you from developing liver disease and can in addition help those who already have some degree of liver damage – the key messages for good liver health remain reducing the amount of alcohol we drink, eating a good diet, drinking plenty of water, doing regular exercise and keeping to a healthy weight.