Green Coffee and Love Handles: Easy to come by and very hard to let go, love handles are almost similar to the name it represents. These are the kind of handles nobody wants.
If you’re still confused about the name, love handles are the excess fat that gets deposited on the side and front of the waistline. Read on to learn how to get rid of love handles with the help of green coffee.
Weight loss, especially in the abdominal area, is a sore point for most people. But fortunately, there are ways to get rid of love handles.
A balanced combination of specific exercise routines, the right diet, and some tried and true home remedies can help make love handles disappear with ease and give you a perfectly toned and healthy body.
This approach works best in conjunction with having a proper sleep. A patient outlook is also a must if you want to remove those unwanted love handles.
Green Coffee and Love Handles
In this article, we will discuss the benefits of green coffee and tips to get rid of love handles.
If you’re not a coffee drinker, maybe you should be. But not just any coffee. I’m talking about green coffee.
For example, in one study, people consumed 690 mg of catechins a day for 12 weeks. They lost body weight, reduced waist circumference, and dropped body fat. Sounds pretty good, right? Can green coffee really help you?
Yes. antioxidants in green coffee stimulate metabolism and keep your body burning fat for energy, a process called thermogenesis, for longer periods of time. And that’s exactly what you want when you’re trying to lose weight to improve your health or drop those last few pounds of fat during a cutting phase.
Green Coffee Drinks and Supplements
If you want to tap into the fat-burning power of green coffee, give it a try. Just keep in mind that green coffee supplements typically have a higher concentration of Chlorogenic Acid than a drink. Combining the two may work better for you.
Weight loss and metabolism might be the biggest benefits of green coffee. But it’s not the only benefit. Green coffee contains antioxidants and nutrients that help:
- Support brain function
- Burn fat and increase metabolism
- Lower the risk for certain types of cancer
- Kill harmful bacteria in the mouth
- Reduce the risk of Type 2 diabetes
- Cut the risk for heart disease
So if you are looking for a drink that can help you complete a transformation, green coffee can help.
Love handles and how to get rid of them contrary to the name, nobody likes love handles and getting rid of them is not exactly an easy task for most.
In fact, for most individuals I’ve worked with it seems that getting rid of love handles and belly fat is usually the hardest thing. It’s not as simple as just working out, love handles are the excess fat around your belly and lower back and these are typically the first places you put fat on and the last places you lose it.
Sip on Green Coffee
Love handles have met their match in green coffee. Studies show this antioxidant-rich beverage can help you shed fat, especially the kind that tends to collect around your middle.
Experts say the potent antioxidant ECGC boosts fat burning. And studies have shown extracts of green coffee can boost metabolism by three to four percent, and fat burning up to 17 percent.