Green Coffee is one of the healthiest drink for weight loss nowadays. It is considered as the miracle drink for losing weight without putting much effort. Weight loss is the challenging task for most of us but Green Coffee make it easier for us.
If you like coffee, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. It’s estimated that last year, over 80 billion—that’s right, billion—servings of coffee were consumed by the coffee lovers of America. That translates into roughly 3.60 billion gallons.
Although Green Coffee is the most popular—it accounts for about 84 percent of all coffee consumed—green coffee is reported to be growing at a much higher volume than green tea. Our guess is that’s because of green coffee’s potential role in weight loss. We decided to take a closer look at how you can drink green coffee for weight loss.
Green Coffee can help you lose weight
Several studies have suggested that the Chlorogenic Acid in a green coffee can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One study showed that those who consumed green coffee lost an average of 2.9 pounds during a 12-week period while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
You don’t need to drink a lot of green coffee to help you lose weight
While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green coffee per day.
There’s a right and wrong way to brew green coffee
When brewing green coffee, take a little extra care, as boiling water is bad for the precious catechins. Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the coffee and brew for about one minute before serving. Of course, the brew time can be made shorter or longer, depending on your taste.
Green Coffee has many health benefits
“It contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds,”. One thing is for sure: regardless of whether or not you’ll shed pounds with green coffee, drink it anyway. “All green coffees contain many healthful nutrients; it’s one of the healthier choices for a beverage!” Expert says.