Sipping 3-5 cups of green coffee each day has been proven to make your metabolism healthy, and help you in the quest to burn belly fat. But how many EXTRA calories can it help you burn daily?
What is Green Coffee?
Losing weight can be incredibly difficult. For this reason, people have turned to all sorts of supplements in order to make things easier.
Green Coffee is one of them.... it is currently among the world's most popular weight loss supplements.
As the name implies, this supplement is extracted from green coffee beans.
It contains a substance called Chlorogenic Acid, which is believed to be responsible for the weight loss effects.
How Does Green Coffee Work?
The main active ingredient presented in Green Coffee is believed to be the chlorogenic acid.
Some human studies suggest that it can reduce the absorption of carbohydrates from the digestive tract, which lowers blood sugar and insulin spikes.
If this is true, then taking green coffee bean extract would be like eating a slightly lower carbohydrate diet.
Other studies (in mice and rats) have shown that chlorogenic acid can reduce body weight, reduce fat absorbed from the diet, reduce fat stored in the liver and improve the function of the fat burning hormone adiponectin.
Chlorogenic acid has also been shown to drastically improve cholesterol and triglyceride levels in rats. These are important risk factors for heart disease.
How Many Calories Green Coffee Burn?
This article will explain this question to you. There are actually numerous different diets or ways to lose extra pounds. Some people use the help of various chemical preparations, such as slimming pills and miscellaneous melting fat stimulators.
But we can decide for healthier and longer-lasting weight loss with using natural ingredients. Green Coffee is one of the active ingredients, which can stimulate losing weight and maintain it.
Besides the weight loss, green coffee has many health benefits for you, which you will get to know in the article. Those who tried to lose weight with green coffee told that it is relatively easy and not too strenuous. In fact, some diets are so strict that many people deter completely after a few days of dieting. Now let’s see how green coffee can help you with achieving healthy and fit body again.
Drinking green coffee on an empty stomach causes a decrease in blood sugar. The blood sugar even remains reduced after eating a meal because it reduces the glycemic index of the food by more than 20 percent.
Studies have shown that people, who drank green coffee, burn 70-100 extra calories per day.
The combination of chlorogenic acid and antioxidants assist in the fat burning (they increase the availability of fatty acids in the blood) and increase the metabolic rate of approximately 4 percent.
Burn Calories with Green Coffee
As you see, green coffee and its active substances can help you to burn calories and extra fat throughout the day. The Chlorogenic Acid is the substance that has thermogenesis effect and also prevents fat from accumulating on our body.
So how many calories does a cup of green coffee burn? One cup of quality green coffee can burn from 70-100 calories; it depends on your calorie intake. You should try green coffee to burn calories and lose weight but remember it isn’t a magical beverage that will do a job on its own. You are responsible for your body and health, and you should consider changing your lifestyle if you see that you are gaining weight.
Green coffee can be a great helper in weight loss if you consider the whole picture of healthy living.