Coffee is the main staple in the People’s diet. Morning, noon and night you can find people brewing up and drinking down cup after cup. The warm, inviting beverage has been a mainstay in many cultures since its inception. However, new research is showing that perhaps hot-brewed coffee isn’t our best bet.
Coffee contains many phytochemicals, antioxidants and other nutrients that research has shown as beneficial to our bodies. But unfortunately, drinking coffee can sometimes cause acid reflux or similar issues. Luckily, some research has shown you can still have your daily coffee(s) if you brew it cold. Coffee brewed hot is far more acidic than cold-brewed, according to a number of scientific studies, and some say cold-brewed green coffee even has a sweeter taste because of its lower acidity.
What’s Cold Brew Green Coffee?
As the name suggests, we're using cold water to brew the green coffee. The benefit of this style is it's healthier. Cold brew green coffee has 50% less acidity which means it's gentler on your whole body, particularly your stomach.
Cold Brew Green Coffee Health Benefits
Believe it or not, green coffee is one of the healthiest drinks on the planet. No, not your Starbuck’s coffee filled with an unknown number of chemical sweeteners and flavoring; but real coffee. For those of you who at least understand the benefits of drinking green coffee in a healthy manner, you may want to look at cold brew health benefits to take your green coffee drinking to the next level!
For those of you who can drink traditional hot coffee without any ill-effects, switching to cold brew would certainly still benefit you. However, especially for those individuals who experience stomach issues when they drink hot coffee, cold brew green coffee could pose a surprising amount of advantage!
Furthermore, cold brew health benefits include the fact that it protects against damaging the powerful antioxidants in coffee which make it such a spectacular drink! People generally do not consider the fact that roasting coffee can have ill effects on its health, but this is a fact! You can have all the intended benefits of coffee, plus relieve stress on your stomach; simply by switching to cold brew!
There are many unique health benefits to drinking cold brew green coffee, but here are the most important ones:
- Improved Control of Gastric Acid Secretion, (no acid reflux)
- Less Acid in Coffee Overall
- Increased Amounts of Antioxidants, (Chlorogenic Acid)
- Less cafestol and kahweol
- Lower caffeine content, (this means you can drink more of it)
Cold Brew is a Powerful Antioxidant
Green coffee is an important source of phytochemicals, as a result, is a great antioxidant. However, high-temperature exposure destroys the antioxidants; the higher the temperature and the longer the exposure, the more of the antioxidants are destroyed. Coffee prepared at low temperatures preserves a higher ratio of antioxidants.
Chlorogenic acid is a powerful antioxidant which is found in coffee beans, but it is extremely sensitive to heat. Chlorogenic acid itself is a reason for you to drink coffee every day, but roasting the coffee beans is detrimental to the health of this amazing antioxidant.
Light roast coffee can post a breakdown in chlorogenic acid up to 60%, while darker roasts can have a breakdown of up to 100%! This is a huge loss to the health of your coffee overall, as it is a commonly considered goal of science to one day maximize the amount of this product in every cup of green coffee.