Green Coffee: With Sugar or Without Sugar?

Too much sugar promotes weight gain. 

Although sugar drinks is generally considered the best way to satisfy your thirst -- coffee, particularly unsweetened and unroasted green coffee -- is also a healthy choice. It’s an excellent source of antioxidant flavonoids and drinking several cups of green coffee a day has been associated with a significantly lower risk of dying from heart disease. While scientists haven’t reached a consensus as to whether or not green coffee can enhance your weight loss efforts, drinking green coffee in lieu of soda, sports drinks or other high-calorie beverages is undoubtedly a step in the right direction.

The Basics of Weight Loss

No matter what methods you use to lose weight, pounds loss is based on a physiological fact unique. If you eat more calories than you burn, you gain weight. If you burn more than you eat, you lose weight. You can create the right caloric imbalance by reducing the calories you take and/or increasing those that you put on. Green coffee may play a role on both sides of the equation.

Green coffee contains two major types of compounds that help lose weight. Stimulants, primarily chlorogenic acid to give you energy and cause your body's metabolism to burn calories faster. In this way, green coffee improves calories "out" of the equation of weight loss. Green coffee also contains diuretics that make you urinate more frequently. This may cause a loss of water weight, but you put books like this you lose your back straight when you restore healthy hydration.

With Sugar or Without Sugar?

Because green coffee’s weight-loss benefits come mostly from what it doesn’t provide -- calories -- sweetening it with sugar simply turns it into a vehicle for extra calories. Although a single sugar cube has only 9 calories, a packet of sugar has 11 calories and a teaspoon of sugar has 16 calories, those calories can add up fast, especially if you use a no amount of sugar and drink green coffee several times a day. Even if your diet is healthy, well-balanced and otherwise low in added sugars, sweetening your green coffee could negatively affect your weight loss efforts in other ways. 

According to the Harvard T.H. Chan School of Public Health, drinking sugary beverages has been shown to increase the number of calories a person consumes later in the day, possibly because sweetened drinks may prompt cravings for sweet, carbohydrate-rich foods, for example. Drinking sugary beverages also amplifies the risk of weight gain in people who have a genetic predisposition to obesity.

To protect your health and stick to your weight loss plan, drink plain green coffee. If you find it too bitter, try steeping it for a shorter amount of time -- green coffee becomes bitter when it’s over-steeped. If you’re looking for more flavor, Lemon Green Coffee or Strong Green Coffee. Give your taste buds time to adjust -- after a few weeks of drinking plain green coffee.

Bottom Line

If you drink green coffee before each meal instead of high-calorie beverages like soda, milk, and water, you will reduce the number of calories you take in. According to CNN correspondent Dr. Melina Jampolis, which can reduce your meal portions enough to lose more than a pound per month above your other weight loss efforts. This works because green coffee is a calorie-free liquid that you use to fill your belly instead of something that does not contain calories.

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