Losing weight can be incredibly difficult. For this reason, people have turned to all sorts of supplements in order to make things easier.
Green Coffee Bean Extract is one of them.... it is currently among the world's most popular weight loss supplements.
As the name implies, this supplement is extracted from green coffee beans.
It contains a substance called Chlorogenic Acid, which is believed to be responsible for the weight loss effects.
What is Green Coffee Extract?
Coffee beans are actually green seeds inside a bright red berry. Roasting them turns the seeds brown and creates the characteristic aroma and flavor coffee lovers crave. To create green coffee bean extract, the seeds are left unroasted. Instead, they’re soaked and then concentrated to create the extract.
How Does Green Coffee Extract Work?
Green coffee bean extract does contain any amount of caffeine.
Several studies have shown that caffeine can boost metabolism by up to 3-11%.
However, the main active ingredient is believed to be the Chlorogenic Acid.
Some human studies suggest that it can reduce the absorption of carbohydrates from the digestive tract, which lowers blood sugar and insulin spikes.
If this is true, then taking green coffee bean extract would be like eating a slightly lower carbohydrate diet.
Other studies (in mice and rats) have shown that chlorogenic acid can reduce body weight, reduce fat absorbed from the diet, reduce fat stored in the liver and improve the function of the fat burning hormone adiponectin.
Chlorogenic acid has also been shown to drastically improve cholesterol and triglyceride levels in rats. These are important risk factors for heart disease.
Is Green Coffee Extract Good for Weight Loss?
Since we are focusing on a supplement like a green coffee bean, it is important to understand, if and how green beans work for weight loss.
Like I mentioned earlier, green coffee has the natural substance, chlorogenic acid, which it retains in abundance. This one ingredient in the green coffee extract is an active agent for weight loss and works in different ways to help you reduce weight.
- It regulates your blood sugar levels, as it blocks fat accumulation and reduces the sugar absorption in your body from the carbs you consume. Chlorogenic acid has fat oxidation properties which break down the sugar complex and release it as active energy instead. Green beans extract for weight loss, work in a manner of reducing carbohydrate intake effect in the body, through an enzyme called glucose-6-phosphatase. In simple terms, it activates the enzyme to break down the glycogen we consume and thus, regulate your glucose level.
- Chlorogenic acid activates the PPAR-gene which in turn impacts peroxisomes, an enzyme for lipid metabolism. PPAR-gene is a protein-coding gene or your DNA sequence which releases amino acids to build protein in the body. To put in exact perspective, chlorogenic acid is said to promote fat metabolism and lower the new fat cell’s formation inside the body.
- Chlorogenic acid improves the body metabolism by 3-11%. Sipping green coffee beans also means you are consuming a low carb beverage, another reason how green beans coffee aids weight loss.
- Green coffee bean finds a base in the fat burning hormone called adiponectin, a protein hormone, which regulates all important metabolic process inside the body. It secretes from body fat, by monitoring the glucose level, metabolism, fatty acids and the calories we consume. For bodybuilders, green coffee beans powder contains adiponectin which converts carbs into expendable energy and accelerates your fat loss body regime. An extra help is an adiponectin ability to suppress your appetite.