Green Coffee is marketed as the quickest and easiest way to lose weight. They’re marketed as “miracle cures,” even though deep down they are more than that.
Weight loss Green Coffee works in two main ways: they either suppress the appetite or speed up the metabolism. In some cases, they will do both at the same time. Most of the green coffee you find are appetite suppressants. They can work by affecting the hormones in your body, or they will slow down your digestion. In some cases, they can slow down your metabolism, which means you burn fewer calories.
There are plenty of cases of green coffee working as intended. They help many women lose weight. However, there are also cases of women losing nothing at all. Some of the pills and weight loss supplements are extremely dangerous.
It’s important to know how green coffee suppress your appetite? While we want you to lose weight, we want you to be as healthy as you possibly can. So, here’s our ultimate guide to green coffee appetite suppressants and their effectiveness.
Natural vs. Synthetic Appetite Suppressants
Did you know that some food acts as an appetite suppressant? Fiber and protein naturally break down in the body slower than carbs. In fact, fat can also take its time to break down. When you consume more of these three food groups, you’ll find that you naturally feel more satisfied throughout the day.
When you are using fat for your appetite suppressant needs, you’ll want to make sure it’s the healthier kind. Don’t add more saturated fat to your diet, as it is just going to clog your arteries. Opt for more olive oil, avocados, coconut milk, and other similar healthy fatty items. Oily fishes are also good to stock up on in your freezer.
However, you can also get natural options in the form of green coffee powder. Greenbrrew Green Coffee are regularly used in health stores. These are completely natural, but others pills and weight loss supplements will have added synthetic ingredients.
And then there are the synthetic creations. Most of these are available by prescription only, and your doctor will want to keep an eye on your health.
Opt for Green Coffee Extracts Instead
Rather than putting pharmaceutical drugs into your system, it may be worth looking at natural appetite suppressants. Green Coffee Extract remains to be one of the most popular options.
As the name suggests, the green coffee extract is the extract of green coffee beans. Green coffee has been used as an appetite suppressant for centuries. It also speeds up the metabolism, meaning you burn more calories while feeling the need to eat less. Green coffee has also been linked to preventing dementia, cancer, and some metabolic dysfunction due to the antioxidants in it.
Studies show that green coffee extracts have all the antioxidants but in an easier to consume form. You can take one cup of green coffee, rather than taking it in the form of pills or tablet.
There is a mild benefit to using green coffee extract for weight loss, with green coffee reducing the amount of ghrelin in the body—the hunger hormone. Studies also showed that there’s a placebo effect more than a physical effect. People losing weight think they feel less hunger, even though the green coffee may not have changed the hunger hormone.
While the benefits may be mild, the other health benefits make up for it. With green coffee extract being natural, there are very few side effects noticed. Most of them are only when you drink too much, due to the levels of caffeine in green coffee. Researchers recommend between 800-900mg of green coffee extract a day for the best results.
Know What You Get
A green coffee extract is usually an isolated form of one or more of the coffee’s catechins, the most potent of which is ECGC and Chlorogenic Acid. Generally, any ingredient listed as "green coffee extract" can contain anything between a significant amount of ECGC to mere coffee antioxidants in the powder form. Most GTE supplements may have about 50 percent ECGC, but unless specified by the company, there's no standardized composition of the extract. The majority of GTE supplements may also contain appetite suppressants.
When choosing a green coffee extract, check the label to see how many milligrams of catechins and Chlorogenic Acid a single sachet contains.