Dieting routinely is a bad idea if you want to lose weight. In doing so, the brain interprets the diets as famines and stores fat. The best thing for weight loss is to take it steady.
According to a new research, repeated dieting is bad for you. Instead of helping you slim down, it may lead to weight gain because the brain interprets the diets as short famines and urges the person to store more fat for future shortages.
The finding may explain why people who try low-calorie diets often overeat when not dieting and so do not keep the weight off. By contrast, people who do not diet would learn that food supplies are reliable and they do not need to store so much fat, the study said.
Why Do People Diet?
People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds.
Some people may diet because they think they are supposed to look a certain way. Actors and actresses are thin, and most fashions are shown off by very thin models. But this look is unrealistic for most people — not to mention physically damaging to the models and stars who struggle to maintain it.
By the time they turn 12 or 13, most teen girls start to go through body changes that are natural and necessary: Their hips broaden, their breasts develop, and suddenly the way they look may not match girls on TV or in magazine ads. Guys develop at different rates, too. Those guys with washboard abs you see in clothing ads are usually in their twenties.
Here’s Why Dieting is Bad for You?
- Repeatedly losing and gaining weight (yo-yo dieting) has been linked to heart disease, stroke, diabetes and decreased immune function.
- The stress of dieting causes your body to produce cortisol, a hormone which actually causes you to gain weight!
- The psychological effects of constantly depriving yourself are extensive and long-term. Dieting teaches us to obsess over and focus too much on our food. It can lead to depression and poor self-esteem.
- As children, we instinctively know when we’re hungry and when we’ve had enough to eat. Dieting teaches us to ignore these signals and instead focus on how much we “should be eating” because we are on a diet.
- The majority of the weight you drop when you lose weight too quickly tends to be water weight, which can lead to rapid dehydration. Your body burns calories and excess weight in stages, and if you try to force your body to lose weight faster than it naturally wants to, you can cause serious health problems for yourself.
- Fad diets involve depriving yourself of calories, however, calories are what translate into the energy your body needs to get through the day. If you fast or eat less than what your body requires in order to lose weight too quickly, you’ll find yourself feeling fatigued for most of the day.
- It’s a subject no one wants to dwell on, but the truth is that losing weight too quickly can lead to severe diarrhea, to be followed later by constipation. As with losing water weight, having diarrhea over an extended period of time can lead to dehydration—a condition that can be life-threatening. Crash diets and fasting are dangerous because they restrict you from consuming fats and carbs, but they’re also unsafe since they prevent your body from getting the vitamins and minerals it needs. If you restrict your body from its normal caloric intake over a long period of time, your body will be deprived of its essential nutrients and you’ll become severely malnourished.
Here are Some Tips to Lose Weight Quickly
- Drinking Green Coffee is one of the best and effective supplements you can try to lose weight quickly. The active ingredient called “Chlorogenic Acid” present in the green coffee make it highly suitable for people who don’t want to go for a diet and wanted to lose weight. Greenbrrew Green Coffee is unroasted coffee beans in the form of a powder which is 100% organic, natural and contains no amount of caffeine in it. You better give it a try sooner because it is worthy enough.
- Decrease your intake of grains and carbohydrates (refined sugar, rice, bread, etc). Many packaged foods contain large amounts of hidden sugar, another reason to avoid them.
- Drink mostly water (juices and soda contain a lot of sugar).
- Include strength training in your exercise routine. Studies show that you continue to burn calories for up to 38 hours after a strength training workout!
- Go to bed early and get enough sleep every night. Studies show that lack of sleep causes your body to release hormones which increase your appetite and your chances of being obese.
- Make sure your Vitamin D level is optimal. Vitamin D deficiency has been associated with weight gain and obesity. If you haven’t had your vitamin D levels checked recently, I highly recommend you do so
- Take it step by step. It probably took years to put on all that weight; it’s not coming off overnight! Start by replacing one unhealthy thing in your life with something healthy. Be patient and take it slowly, so the changes will stick.