Losing weight can be incredibly difficult. For this reason, people have turned to all sorts of supplements in order to make things easier. Green Coffee is one of them.... it is currently among the world's most popular weight loss supplements.
As the name implies, this supplement is extracted from green coffee beans. It contains a substance called Chlorogenic Acid, which is believed to be responsible for the weight loss effects.
You may have heard of green coffee —it's been touted for its weight-loss properties recently—but what exactly is it? And can it really help you lose weight?
About Green Coffee
Green coffee beans are beautiful green-colored seeds found inside the bright red berries of coffee plants. We are mostly familiar with brown roasted coffee beans used for preparing the invigorating drink and can’t get to see much of its green counterparts. These raw beans neither have a flavor nor have an aroma like brown coffee beans, which are mainly imparted through roasting. However, the extract of green coffee beans is found to be extremely beneficial for our health as it helps in regulating glucose levels in our bloodstream after eating, reducing absorption and accumulation of fats, and boosting weight loss. The green coffee bean extract is prepared by soaking, boiling and concentrating the unroasted coffee beans in distilled water for a definite period of time.
How Does Green Coffee Work?
Green coffee does contain some caffeine. Several studies have shown that caffeine can boost metabolism by up to 3-11%. However, the main active ingredient is believed to be the chlorogenic acid. Some human studies suggest that it can reduce the absorption of carbohydrates from the digestive tract, which lowers blood sugar and insulin spikes.
Other studies (in mice and rats) have shown that chlorogenic acid can reduce body weight, reduce fat absorbed from the diet, reduce fat stored in the liver and improve the function of the fat burning hormone adiponectin. Chlorogenic acid has also been shown to drastically improve cholesterol and triglyceride levels in rats. These are important risk factors for heart disease.
Does Green Coffee have other Health Benefits?
- Boosts metabolism that helps burn the fat.
- Improves blood circulation.
- Helps in liver detoxification.
- Helps to lower bad cholesterol and regulates blood sugar levels.
- Drinking green coffee can help you feel full for a longer duration, thereby preventing binge eating.
- Helps improve brain activity that will keep you active through the day.
To conclude, losing weight is difficult, but not impossible. If you want to lose weight, you should eat healthy and workout regularly. And if your doctor gives it a thumbs up, you can use weight loss supplements like green coffee. But remember, only using green coffee extract to lose weight will not give you any results. Give it a good thought before you start using it. Take care!