Losing weight isn't easy. Are you using diet and exercise to work towards your goal weight? Excellent - keep it up.
The two most critical elements of a successful weight loss plan are diet and exercise. Of course, there are great ways to speed up and enhance your results. Using the best supplements for weight loss is a smart idea.
Many people worry about their favorite caffeinated beverages. Are they helping or hurting my weight loss efforts?
Consider two of the most popular drinks in the world - green tea and coffee. How do they affect your health? And which is best for weight loss?
Green coffee refers coffee beans that haven’t been roasted yet. On being roasted, the coffee beans lose chlorogenic acid that is present it. Chlorogenic acid helps the body in handling blood sugar and metabolism. Green coffee beans are not roasted and that is why have much higher levels of chlorogenic acid that helps burn fat and lowers blood pressure. You can either brew the coffee and drink it up or take it in the form of a capsule.
Green tea is made from the leaves, stem, and bud of the plant ‘Camellia sinensis’. It is most often taken as a beverage but is also available in the form of a supplement. It isn’t fermented like many teas, it is instead made by steaming fresh leaves at high temperatures. The steaming process enhances the polyphenols in it. Polyphenols present in green tea help in preventing inflammation and swelling in the body. It also has 2-4 percent of caffeine that makes it effective in boosting metabolism and stimulating the nervous system, the heart, and muscles by the release of neurotransmitters.
Green vs. Green
Green coffee extract (GCE) is extracted from unroasted, green coffee beans. With chlorogenic acids being the main active components, this green bean extract has been gaining a reputation for its weight loss effects.
While its function is still under study and research, it is supposed that GCE works through fatty acid transport and fat oxidation (fat burn), thereby lowering the chance for new fat cell generation through its antioxidant effects.
While it does seem to have a promising effect, there still needs to be enough evidence to support its functionality in total.
What Green Coffee does?
According to studies consuming green coffee, every day can help the body in losing lots of weight in a period of 12 weeks.
- Green coffee works as a catalyst in the oxidation of fat.
- It helps the release of fatty acids.
- It improves metabolism.
- It stimulates the absorption of fat in the liver.
What Green Tea does?
Studies say that green tea effectively prevents breast cancer, colon cancer, diabetes, heart disease and leukemia.
- It is high in antioxidants and helps in preventing the premature aging of the skin.
- It is rich in the antioxidant polyphenol, which breaks down the fat and increases energy in the body.
- It improves mental clarity and alertness.
- Lowers blood pressure.
Conclusion- Green Coffee or Green Tea?
Both green coffee and green tea have some exceptional health benefits. They improve overall health, help burn fat and protect from aging. However, based on recent studies, while talking about weight loss, green coffee is a lot more effective as weight loss results appear faster. It helps people lose weight without crash diets and heavy workouts.
The amount of research and analysis were done on green tea and the health benefits it has on an individual is slightly more than the limited studies done so far on Green coffee beans, but on the other hand, the evidence for weight loss with green coffee beans extracts is slightly higher than green tea. Green tea offers a number of health benefits but its effects are seen much slower than the impact green coffee bean extracts has on an individual.
Green Coffee or Green Tea naturally contains caffeine and hence large amounts of green tea supplements or beverage can cause a number of side effects such as anemia, anxiety disorders, heartburn, convulsions, and headaches. On the other hand, green coffee bean extracts are prepared from decaffeinated coffee beans and only contain chlorogenic acid, which is the main component of overall health as well as weight loss.