While traditional black coffee is made from roasted coffee beans, green coffee beverages are made using the unroasted, or “green,” coffee beans. Extracts from green coffee beans have demonstrated many health benefits in scientific studies. The main components of green coffee responsible for these benefits appear to be caffeine and chlorogenic acid, a type of antioxidant, although some effects are influenced by factors other than these compounds.
Green Coffee is technically coffee beans that have not been roasted yet. This type of coffee does not need to get grilled by heat just like the usual coffee does. It has a fresh green color, that’s why we call it Green Coffee. Coffee, originally happen late in 1100 M around Arabian country near the Red Sea. At that time, roasting was not as happening as it is right now. The roasting method actually hadn’t even been invited yet so they often drank or brewed directly after being harvested from its trees making it more like a tea mixture. In several traditional places in Arab, green beans are still in common. Here are 10 amazing and surprising benefits of Green Coffee.
1. Powerful Antioxidants
Green coffee beans are loaded with antioxidants, provided they’re unprocessed, as mentioned. Those powerful antioxidants help to lessen the damaging effects of harmful free radicals in the body and help support overall health. Several studies have confirmed that raw and unprocessed green coffee beans contain 100% pure Chlorogenic Acid (CGA), which is essentially an ester of caffeic acid with strong antioxidant properties.
Many experts believe that free radical damage is a factor in the development of a host of diseases, including cancer and atherosclerosis. Antioxidants like those found in green coffee beans may play an important role in either managing or preventing not only some cancers and heart disease, but Alzheimer’s disease, macular degeneration, arthritis-related conditions and more.
2. Weight Loss
The green coffee extract is one of the top natural products for weight loss. This is because of the concentration of chlorogenic acid and kelp which helps increase metabolism and reduce the absorption of carbohydrates in the digestive tract. It boosts up the burning metabolism of our body so that we can burn out unwanted fat and calories fast.
3. Improves Metabolism
The Chlorogenic Acid present in green coffee beans is also known as a metabolism booster. It entices our body functions to a greater extent. Pure green coffee beans raise our fat burning capability. Due to increased metabolism, it reduces the release of glucose from the liver into the blood. Here body used fat to meet the energy (glucose) requirement of the body.
4. Regulates Blood Pressure
Green coffee is a good glucose level regulator of carbohydrates and other foods, your sugar levels will be controlled and regulated. High blood pressure can lead us to several fatal diseases like stroke, heart failure, chronic renal failure, etc. With the help of its antioxidants, our arteries don’t get hardened and the circulation of blood throughout our body is improved to a great extent.
5. Moisturizes Skin
Green coffee bean extract is a rich natural detox. It cleanses our liver to make it free of toxins, bad cholesterols, and unnecessary fats, and so on. It is also known to retain high levels of volatile materials as they do not need to undergo the roasting procedure. Gamma-Aminobutyric Acid (GABA), Theophylline, Epigallocatechin Gallate, etc. are some of such ingredients that can help us maintain our skin health and avert the appearance of wrinkles.
6. Reduces Hairfall
Drink green coffee is you want long healthy hair. It will help in the growth of the hair as well as reduce hair fall. The extract of green coffee can be used for the treatment of female pattern hair loss, also known as Androgenetic alopecia.
7. Anti Ageing
The unroasted coffee retains a high amount of nutrients that aids slowing down the aging process and keeps your skin feeling youthful.
8. Reduces Bad Cholesterol
Bad Cholesterol is the main reason for cardiac issues but regular ingestion of green coffee makes sure that the cholesterol level is reduced.
9. Regulates Insulin Levels
Since Green Coffee reduces glucose in the blood and regulates insulin levels you are less likely to get sugar cravings, which is super helpful when you’re trying to shed those pounds.
10. Boosts Energy
Due to the presence of high amount of caffeine, green coffee beans can be used as an excellent energy booster. They can raise our energy level and keep us active during the whole day.