What is CGA?
CGA is a natural chemical compound present in Green Coffee Beans. The acid is an ester of caffeic acid and quinic acid. Benefits of CGA is also found in apples, pears, eggplant, strawberries, and blueberries. Green Coffee Beans contains the highest levels of CGA of which a liter of Green Coffee contains 500-800 mg of CGA.
CGA is destroyed when coffee is roasted and therefore, there is none in roasted coffee. You can not get the benefits of CGA by drinking regular coffee. The only way is to get CGA is to take a Green Coffee.
Through ongoing research, CGA is available in the supplement. The benefits of naturally obtaining the power antioxidant from Green Coffee Beans are they are readily available and with proven safety.
The unpleasant taste of raw Green Coffee drives away people to regular roasted coffee. With the scientifically proven benefits of Green Coffee, it is worth to give it consideration.
Other Foods Rich in CGA:
- Coffee seeds (50,000 – 100,000 parts per million)
- Sunflower seeds (1900 – 28000 ppm)
- Blueberries (3000 ppm)
- Coriander/Chinese Parsley/Cilantro (305 – 320 ppm)
- Potato (22 – 71 ppm)
- Tomato (18 ppm)
- Peanuts (12 ppm)
- Wheat (5 ppm)
CGA Health Benefits:
1. Weight management
Overweight and obesity are the major concerns with the current lifestyle. There are many different weight management measures currently employed to curb the trend.
Although regular exercise and controlled diet remain the most effective, some supplements are highly effective. They include the Green Coffee Extract that is the primary source of CGA.
CGA is the driving factor in consuming Green Coffee. The acid is known for its ability to burn fats with little or no exercise. The acid burns fat through the liver by increasing metabolism and reducing fat absorption.
This active ingredient significantly increases the glucose uptake into the bloodstream. It reduces the risk of accumulation and conversion to unwanted fats.
The acid is scientifically proven to burn fats rather than carbohydrates. This useful fact makes primarily necessary for heavy exercises like bodybuilding and running. Its ability to burn fats reduces muscle fatigue comparing it with other weight loss measures.
CGA is a powerful antioxidant. It’s effective as an anti-neuron oxidant from hydrogen peroxide-induced stress. The acid is also useful in suppressing Neuro-inflammation.
Taking coffee is proven to reduce the likelihood of diabetic by improving body tolerance to glucose. The CGA is responsible for the anti-diabetic effect and when taken regularly. The anti-diabetic properties of CGA are proven to be more efficient when combined with weight loss.
4. Blood Pressure
The water-soluble Green Coffee is prescribed to hypertensive patients to help reduce blood pressure. The regular roasted caffeine is a pro-hypertensive compound that may increase blood pressure.
On the other hand, the Green Coffee that is rich in CGA produces the anti-hypersensitive effect. The overall effect is reduced blood pressure from increased vasoreactivity.
5. Mental Health
Some scientific researchers are indicating that green coffee is very effective in enhancing brain concentration. It improves the learning ability and analytic skills in reasoning.