Today we will discuss the effects of skipping breakfast and some interesting facts about breakfast. It is said that skipping breakfast to get in shape is just a myth and it does not give permanent results. Skipping morning meals to lower the calorie intake is said to cause more harm than good.
How does skipping breakfast affects our body?
- Glucose concentrations in the body increases.
- The fat oxidation was accelerated in people.
- People who skip breakfast daily are at higher risk of developing type 2 diabetes and obesity in the long term.
- Skipping morning meals can affect your blood sugar control and metabolism badly.
10 Health Risks of Skipping Breakfast
Every bad effect of skipping breakfast, which we have mentioned here is backed by study reports and various other researches.
1. Weight Gain
Research reveals that people who skip breakfast are more likely to gain weight. Not having sufficient food in the morning will increase the hunger pangs in your stomach and leave you feeling fatigued. Also, you will have food cravings the whole day and therefore might end up eating some unhealthy foods.
Eating healthy and well-cooked foods in the morning will keep those bad hunger pangs away and helps you to stay fit and healthy.
The risk of Diabetes is higher for those who don’t eat their morning meals. A study led by the Harvard University School of Public Health, It reflected the fact that women who skipped their breakfast regularly were shown to increased risk of type-2 diabetes than women who preferred having breakfast daily.
3. Mood swings and low energy
Skipping your breakfast can have a negative impact on your energy levels and mood during the day. That is because after overnight fasting of around 8-9 hours our body needs a little calorie intake to function all day long. Getting to work on an empty stomach will leave you fatigued.
4. Heart problems
The Journal of the American Medical Association published research which highlighted having breakfast daily is the best way to have a healthy heart. Avoiding breakfast might result in hypertension and chronic cardiovascular health conditions.
Since skipping breakfast leaves you hungry and fatigued so you might end up eating quick and unhealthy foods. That might lead to metabolism impairment and hormonal imbalance which usually leads to obesity. Being obese and overweight leads you to an increased risk of developing some cancers.
Skipping breakfast lowers your blood sugar levels. Our body needs carbohydrates and proteins even further so that the body releases hormones to compensate for it. Thus, acidity and more such problems show up.
7. Poor Cognitive function
Research carried on teenagers between the age of 12 and 15 proved the fact that eating breakfast improves your cognitive functions. The results declared that most of the group of children who had break-fast each morning could clear the visual search test.
8. Hair loss
A protein-rich food is of vital importance as the lack of protein can trigger many health conditions. Not having break-fast rich in protein and fiber triggers hair loss as low protein levels would result in low keratin levels. Keratin is important for hair growth and prevention of hair loss. Include protein-rich food in your break-fast along with fibrous fruits to help you overcome hair loss.
9. Slowed Metabolism
You should make a note of the fact that starving would not make you lose weight to look attractive. If you are regularly skipping break-fast to look slim, you need to think of a healthier alternative.
In the long term, it will hamper your metabolism and thus you will have to deal with problems like acidity and indigestion. Instead of skipping go light on your morning meal but it is important that you plan your meal and eat enough.
Read This Also. What Happens When You Drink Green Coffee at Breakfast?
10. Worsened hangover
The morning meal is a must in case you are dealing with a hangover as it is the nourishment that your body needs to recover.
A break-fast including some whole grains, eggs or other protein and fiber-rich meals will help you wand off the headache.